Umu anu ahihia ndi a na-adighi mfe iji kwadebe ma mechie ya na ihe ndi ozo. Ntụziaka a ga-enye mmadụ 5 ruo 6 dị ka onye na-abanye ma ọ bụ 10 ruo 12 dịka ihe nchịkọta. Ha na-eme nnukwu oriri ezumike ma ọ bụ nri nri ụbọchị.
Maka ezigbo nri ezinụlọ, gbakwunye salad ma ọ bụ ọka na poteto ma ọ bụ fries.
Ihe Ị Ga-achọ
- Ogbe anụ ọkụ dị kilogram isii
- 1 iko maple sirop (ọchịchịrị ma ọ bụ ọkwa B)
- 1/2 iko juru shuga shuga
- 2 cloves garlic (nke ọma minced)
- 3 eyịm eyịm (chopped)
- 1/3 cup belata sodium soy ihendori
- 1/3 cup teriyaki sauce
- 1/4 teaspoon ala oji ose
- Nhọrọ: nkedo nke ose cayenne
- Garnish: cilantro, mkpụrụ osisi sesame, ma ọ bụ egbutu eyịm green
Otu esi eme ya
- Debe nnukwu efere nke nwere ike ịgbanye na nnukwu akwụkwọ mpempe akwụkwọ. Ọ bụrụ na ịnweghị oghere nwere ike ịnweta, gbanye nnukwu pan na-esi na tebụl na akụkụ ya na akwa ọrụ.
- Saa anụ ọkụkọ ma kpochaa. Jiri kuki kichin, bepụ nku nku ma tụfuo ha. Bee ihe ọbụla ọkpụkpụ ọ bụla ka ọ bụrụ akụkụ abụọ na nkwonkwo.
- Na nnukwu iko ma ọ bụ obere efere, jikọta syrup maple, sugar brown, garlic, eyịm green, soy sauce, teriyaki, na ose.
- Debe ihe umu anu oku n'ime efere a na-eme ya ma wukwasi ha ya.
- Ghaa nku maka 1 hour na 350 F, na-agbanye ugboro 3 ruo 4. Mee ka oven dị ọkụ ruo 400 F ma mee ihe dị ka minit 20 ruo 30, na-atụgharị nku ọ bụla nkeji iri ọ bụla iji agba aja aja.
- Wepu nku na efere efere ma na-edozi ya na cilantro, chopped mkpụrụ osisi sesame, ma ọ bụ gbanye ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 969 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 253 mg |
| Sodium | 1,232 mg |
| Carbohydrates | 65 g |
| Fri nri | 1 g |
| Protein | 83 g |