Nke a dị mfe kabeeji uzommeputa bụ flavorful au gratin ịke casserole esie ya bọta na creamy ihendori. Tupu mmiri aṅụ, a na-etinye ihe ndị ahụ na cheese na cheddar na crumbs achịcha .
Ihe Ị Ga-achọ
- 1 isi isi kabeeji sliced mkpa
- 10 bọta butter, kewara
- 1/3 iko ntụ ọka
- 1/2 teaspoon nnu
- ose nụrụ ụtọ
- 4 iko mmiri ara ehi
- 2 iko shredded cheese cheddar
- 1 cup achicha
Otu esi eme ya
- Obụpde sliced kabeeji na nnukwu saucepan nke esi mmiri salted 3 ruo 4 nkeji.
- Igbapu na tinye 2 butter tables butter; ewepụta.
- Na obere saucepan, gbazee 6 tablespoons butter; bido n'ime ntụ ọka, nnu, na ose ruo mgbe ọ dị nro. Jiri nwayọọ nwayọọ tinye mmiri ara ehi, edemede mgbe niile. Gaa n'ihu na nri ma na-akpali akpali ruo mgbe ọ ga-eme ka ọ bụrụ nke ọma.
- Na tebụl 3-quart ma ọ bụ 13x9x2-inch pan, nkeji ọkara nke drained kabeeji, wunye ọkara nke ude ihendori, mgbe ahụ, ndị fọdụrụ kabeeji na ude ihendori n'elu.
- Wụsaa n'elu ya na chiiz shredded.
- Agbazekwa 2 tablespoons bọta ma jupụta na breadcrumbs; fesa n'elu akwa cheese.
- A na-ekpuchi achicha na oven 350 ° maka ihe dịka 40 ruo 45. Na-eje ozi 10 ruo 12.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 394 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 74 mg |
| Sodium | 504 mg |
| Carbohydrates | 23 g |
| Fri nri | 4 g |
| Protein | 15 g |