Osisi a na-eme ka nri nri dị ụtọ maka ihe ọ bụla nri. A na-egbutu kabeeji ahụ, na-esi nri, ma na-arụ ọrụ na obere ihe oriri nke cheddar cheese. Anụ anụ ezi a na-esi nri na-esi ísì ụtọ na-eme ka ejiji dị ọcha.
Iji nye chiiz ụfọdụ ihe na-esi ísì ụtọ, dochie otu tablespoon ma ọ bụ abụọ bọta na ọkwọ ụgbọala anụ.
Na efere dị mma na ma ọ bụ na-enweghị anụ ezi. Enweghi ike ịmecha ya na sprinkling nke paprika maka agba na ekpomeekpo. Ma ọ bụ mee ka ụfọdụ ndị na-efụcha ya ma jiri ya kụọ ya. Carraway mkpụrụ, pasili, mkpụrụ osisi poppy, na nutmeg na-aga nke ọma na kabeeji.
Kabeeji bụ nri dị mma nke na-eje ozi na anụ ọka, kielbasa, ma ọ bụ ahịhịa nchara (na-ese anwụrụ) ma ọ bụ ham. Ọ na-emekwa ka efere nri dị oke na-aga na nsị anụ ma ọ bụ anụ anụ ezi. Cabbage bụ akụkụ dị ụtọ iji jeekwa ọkụkọ. Gbakwunye poteto ndị a na-amị mkpụrụ, poteto na-esi nri, ma ọ bụ na-emepụta ihe ọ bụla maka nri dị ụtọ.
Ihe Ị Ga-achọ
- 6 anụ anụ ezi (jiri 4 agba ma ọ bụrụ na ọkpụkpụ)
- 1 ọkara isi green kabeeji
- 1/2 teaspoon nnu (maka mmiri nri, tinyekwuo ya, ka o rie)
- Maka Cheddar Cheese Sauce:
- 4 tablespoons butter (ma ọ bụ 3 butterpoons butter na 1 tablespoon anụ ezi drippings)
- 1/4 iko
- ntụ ọka niile
- 1 teaspoon akọrọ mọstad
- 2 iko mmiri ara ehi
- 1 cup cheese cheddar (nkọ, shredded)
- 1/8 teaspoon ose oji, ma ọ bụ ka o rie
Otu esi eme ya
- Debe anụ ezi na akwa skillet; tinye skillet n'elu ọkara-obere okpomọkụ. Nri anụ ezi ahụ, na-atụgharị ugboro ugboro, ruo mgbe ọ ga-esi na ya ma na-acha ọkụ na n'akụkụ abụọ. Wepu anụ ezi ahụ iji akwa akwa iji wepu ma wepụ ya.
- Bee osisi kabeeji n'ime wedges ma dozie osisi di iche iche na akwa saucepan. Tinye obere mmiri salted ma tinye pan ahụ n'ofe okpomọkụ. Kpuchie pan ma gbanye kabeeji ruo mgbe obi dị nro, ma ọ bụ ihe dị ka nkeji iri.
- Ka ọ dị ugbu a, gbazee butter (ma ọ bụ akụkụ anụ ọhịa ọkwọ ụgbọ mmiri) n'ime ihe oriri na-enweghị okpomọkụ. Nwuo na ntụ ọka na mkpụrụ osisi mọstad; kpalite ka agwakota ya. Cook, edemede, maka 1 nkeji. Jiri nwayọọ nwayọọ tinye mmiri ara ehi ahụ na roux ka ị na-echegharị mgbe niile. Nọgide na-esi nri, na-akpali akpali, ruo mgbe a na-eme ka ihendori sie ike ma dị mma; tinye nnu na ose na-atọ ụtọ. Tinye cheese na nchịkọta ihe oriri; okpomọkụ ruo mgbe gbazee.
- Kwadebe ihe oriri drained kabeeji na efere efere. Nri cheese ihendori n'elu wedges
- Crumble anụ ahụ echekwara ma fesa ya n'elu osisi wedge.
Atụmatụ ọkachamara
- Maka zestier ihendori, tinye 1 teaspoon 2 nke Dijon Mọstad, ma ọ bụ ka ị rie.
- Gbakwunye okpokoro chiiz na ogwu nke cranne ma o bu ihe ocha.
- Gbakwunye tablespoons ole na ole nke chopped chopped green onions to butter in the saucepan. Saute maka nkeji ma gbakwunye ntụ ọka ahụ. Gaa n'ihu na uzommeputa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 620 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 107 mg |
| Sodium | 1,229 mg |
| Carbohydrates | 42 g |
| Fri nri | 10 g |
| Protein | 25 g |