Nke a na kabeeji ofe dị mfe nchikota kabeeji, beef efere, ose, eyịm, na tomato. Otu obere ihe oriri, galik, na ụfọdụ na-acha uhie uhie na-enye aka na-eme ka o sie ụtọ. Tinye ụfọdụ carrots sliced na ofe ma ọ bụrụ na ịchọrọ.
Gbakwunye beef n'ala ma ọ bụ diced steep beef maka nnu meatier. Ọ bụrụ na ị na-ahọrọ ofe anụ na-enweghị anụ, dochie efere na mmiri na mmiri na 1 quart nke akwukwo nri akwukwo nri na 1 iko tomato ofe.
Ihe Ị Ga-achọ
- 1 nwere ike (10 3/4 ounces) condensed beef broth (ma ọ bụ french yabasị ofe)
- 3/4 ọkara isi kabeeji (chopped)
- 2 eyịm (chopped)
- 1 ose ose (chopped)
- 1 obere pepperoncini (finely chopped)
- 1/2 cup celery (chopped)
- 4 iko mmiri
- 1 nnukwu mkpụrụ osisi (28 ounces) tomato (chopped, with juice)
- 1 clove
- garlic (chopped)
- Nhọrọ: 2 nkedo
- ọkụ ihendori
- 2 tablespoons brown sugar (ike juru)
Otu esi eme ya
- Na nnukwu poteto ma ọ bụ ite, jikọta efere amịrị, chopped chopped, chopped onions, pepper, celery, na mmiri.
- Were ngwakọta na obụpde n'elu ọkara-elu okpomọkụ; gbadaa ala. Tinye garlic, ọkụ ihendori, na shuga shuga; nọgide na-esi nri ruo mgbe ihe oriri dị nro, ihe dika 1 1/2 awa.
- Tinye chopped tomato na ihe ọṅụṅụ. Tinyekwu mmiri ma ọ bụrụ na ọ dị mkpa ma kpoo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 159 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 222 mg |
| Carbohydrates | 36 g |
| Fri nri | 9 g |
| Protein | 7 g |