Obodo nke Santa Maria, California, ama ama maka ya na-esi ísì ụtọ nke na-atọ ụtọ. Ntugharị ọnụ bụ nnukwu anụ nnu maka nsị, nke a na-eme ka mma mmiri BBB dị na West Coast na-eme mgbanwe dị mma site na nchịkọta ihe ọṅụṅụ ndị dị na Texas ma ọ bụ Southernbecbec.
Na-eje ozi 6 Nke akụkụ nke Santa Maria Barbecue Tri-Tip
Ihe Ị Ga-achọ
- 2 na 2 1/2 lb beef tri-tip roast
- 1 tablespoon ọhụrụ n'ala nwa ose
- 2 teaspoons nnu
- 1/2 tablespoon paprika
- 1 teaspoon garlic ntụ ntụ
- 1 teaspoon yabasị ntụ ntụ
- 1 teaspoon Fikiere rosemary
- 1/4 teaspoon ose cayenne
- 1/2 tsp Dijon mọstad
- 1/3 iko mmanya mmanya uhie
- 1/3 cup mmanụ ihe oriri
- 4 garlic garlic
Otu esi eme ya
Gwakọta ose oji, nnu, paprika, garlic ntụ ntụ, yabasị ntụ ntụ, rosemary, na cayenne na obere efere. Buru n'elu ebe niile nke ụda. Kpuchie na refrigerate maka awa 3. Wepu ma hapụ ịnọdụ ala maka minit 30 n'ụlọ okpomọkụ.
Tinye Dijon, mmanya, mmanụ na-esi nri, na garlic a gwakọtara na ite na mkpuchi ma gbasie ike ruo mgbe emulsified.
Kwadebe onu oku ma obu gas grill.
Tinye nkwụsị ahụ na nchịkọta na mmanụ na mmanya. Gbano ọ bụla 3-4 nkeji, jiri aka gị na-emegharị oge ọ bụla. Grill maka 25-30 nkeji maka ọkara-obere (nke anụ ọhịa temp nke 135 degrees F.). N'èzí nke anụ ahụ ga-agba ọchịchịrị ma zụlite efere na-acha ọkụ, nke a na-achọ na otu n'ime njirimara mbinye aka nke usoro ihe ọṅụṅụ a.
Wepu ihe ndi mmadu na-enweta site na ihe ndi ozo na nnukwu efere. K'anyị zuru ike maka nkeji iri na ise tupu ị na-amị mkpụrụ dị 1/4 "gafee ọka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 522 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 152 mg |
| Sodium | 893 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 51 g |