A na-esite na ngwa ngwa na-esi nri ngwa ngwa na-esi ngwa ngwa na-esi nri na ihe ọkụkụ. A na-eji mmanụ aṅụ na ngwa nri mee ihe dị mfe. Ginger ale bụ mmiri na-esi nri maka ham, ya onwe ya na-eme marinade.
Jiri ham na-esiri esi nri a. A ghaghị esi ya esiri ya eji esicha ya ọkụ na ntanetị nke 140 F. Ọ bụrụ na ị na-enwe obi abụọ, lelee otu ọkụ ọkụ na-agụnye ozugbo n'ime etiti apata ụkwụ, na-adịghị emetụ ọkpụkpụ aka.
Enweghi ike ịsa nri dị ụtọ iche iche. Mee bred ma ọ bụ ụtọ nduku casserole iji jiri ụkwụ na-aga.
Ihe Ị Ga-achọ
- 3a (hamiri nke ọma)
- 4 ruo 6 ọkara
- ụtọ nduku (unpeeled na halved)
- 6 ruo 8 ọkara carrots
- 1 iko
- ginger ale
- Ngwunye Mmanụ aṅụ Glaze:
- 1/2 iko mmanụ aṅụ
- 1/4 teaspoon ala pawuda
- 1/4 teaspoon ala cloves
- 1/2 teaspoon
- mkpụrụ mọstad
Otu esi eme ya
- Sichaa ya ụtọ ma kpochapụ ya. Bee na ọkara.
- Peel carrots na slice diagonally na 2-anụ ọhịa ogologo.
- Tinye akwụkwọ nri na ala nke crockpot, tinye ham n'elu wee wụsa ginger ale n'ozuzu ya.
- Kpuchie ma kpoo ọkụ maka ihe dị ka awa 5 ruo 7, ma ọ bụ ruo mgbe akwụkwọ nri dị nro. Na iko a na-eri nri na-etinye ihe dị ka 2 tablespoons nke mmiri mmiri si na ite na ihe ndị na-egbuke egbuke; wunye n'elu ham. Gaa n'ihu na-esi nri na BỤ maka awa 1, na-emegharị ugboro ugboro.
- Eberi swiisi na mpempe nri ma jiri nri na-esi nri.
Ntuziaka ọkachamara
Ọ bụrụ na akwụkwọ nri ahụ dị ezigbo nro, ma wepu ha na efere mmiri, kpuchie ha, ma mee ka ha na-ekpo ọkụ n'ime oven 170 F ruo 200 F ma ọ bụ mee ka ha gbanye na efere na-esi nri ma gwụchaa ya mgbe ị na-ekpuchi ọkụ na 350 F maka 30 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 370 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 111 mg |
| Sodium | 1,982 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 31 g |