Feliz Jelii Meatballs, Crockpot ma ọ bụ Iri

A na-eji anụ beef, ahịhịa, na ihe oriri na-esi ísì ụtọ ma ọ bụ nke na-egbuke egbuke nke jelii vine na ketchup. Debe anụ ahụ na ala ma ọ bụ na-ekpo ọkụ na crockpot ma nye nkocha akwa, akwa akwa, na efere maka ndị ọbịa gị.

Nke a bụ mfe uzommeputa na ndị a meatballs bụ mgbe a kụrụ. Ha zuru oke maka ọdụdụ , nnọkọ ọrụ, ma ọ bụ nnọkọ egwuregwu ụlọ. Were ha gaa oriri ma ọ bụ potluck wee lelee ha anya!

Ị nwere ike iji sausages mmanya, anụ a na-akpọ oyi na-acha, ma ọ bụ nke a na-esi n'ala na-emepụta ihe. Lelee ntuziaka na mgbanwe dị iche iche maka nkwụsị ngwa ngwa cooker na ihe ndị ọzọ.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Kpoo ọkụ ahụ ruo 350 F / 180 C / Gas 4. Nweta nnukwu pan mmiri na foil.
  2. Gwakọta ihe niile eji eme ihe; udi na obosara 1-inch.
  3. Brown na meatballs na nnukwu skillet na-ajụ okpomọkụ.
  4. Tinye nsị anụ na efere mmiri.
  5. Na nnukwu efere, jikọta ketchup , ihe ọṅụṅụ lemon, na jelii vine; ngwakọta nke ọma.
  6. Tinye gelite grape griiz na meatballs ma mee na oven preheated nke 30 ruo 35 nkeji.
  1. Bufee anụ ndị ahụ gaa na potket ma ọ bụ efere chafing iji nọgide na-eje ozi.

Atụmatụ na Ụdị

Nutritional Guidelines (kwa na-eje ozi)
Calories 224
Ọnụba abụba 8 g
Abụba buru ibu 3 g
Abụba na-enweghị ntụpọ 4 g
Cholesterol 68 mg
Sodium 354 mg
Carbohydrates 15 g
Fri nri 1 g
Protein 23 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.