Mọstad, akwukwo ahihia, na akwukwo nri na-eme ka anu ocha di nma na ihe di nma. Jiri nlekọta anụ ehi a na-eme ihe na ọkacha mmasị gị ma ọ bụ poteto a ṅara n'ọkụ na akwukwo nri ma ọ bụ salad.
Ntughari akwukwo nri ndi ozo
Ihe Ị Ga-achọ
- 1 nchịkọta anụ nnu, nke dị ka 3 ruo 4 pound, trimmed
- 1 teaspoon akwukwo akwukwo rosemary
- 2 teaspoons Fikiere akwukwo thyme
- 2 cloves garlic, finely minced
- 1/4 teaspoon ala nutmeg
- 1/8 teaspoon ala allspice
- 1 teaspoon nnu nnu
- 1 teaspoon akwukwo tarragon ahihia
- 1 teaspoon ala oji ose
- 1 tablespoon Dijon mọstad
Otu esi eme ya
- Ọkụ ọkụ na 400 Celsius. Mee ka anụ ahụ na ite dị na pan.
- Ikpokọta rosemary, thyme, garlic, nutmeg, allspice, nnu, tarragon, ose na mọstad. Gwakọta ngwakọta ahụ dum.
- Gaa maka ihe dị ka minit 45 ruo 55, maọbụ ruo mgbe ọkụ ọkụ na-agụnye ihe dị ka 145 Celsius mgbe a na-etinye ya n'ime akụkụ kachasị nke anụ ahụ.
- Wepu ya na oven, na-esichapu ya na mpempe akwụkwọ, ma rie anụ ahụ maka minit 10 tupu kpoo ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 350 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 135 mg |
| Sodium | 112 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 45 g |