Ngwurugwu Cube na-eme nri dị ụtọ nke dị mfe na mmefu ego. Na-efe steaks na ha ihendori na mashed ma ọ bụ poteto chafere.
Mmanya na-acha ọbara ọbara na-enye ihe oriri a na-esi na ya, ma na-eche na ị ga-eji ihe ọ bụla ma ọ bụ akụkụ nke amịrị efere n'ọnọdụ mmanya na- acha ọbara ọbara n'ime uzomume a.
Ihe Ị Ga-achọ
- 4 tablespoons butter
- 2 tablespoons shallots,
- ụtọ yabasị , ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ yabasị (minced)
- 8 ounces sliced
- ọhụrụ mushrooms
- 1 garlic clove (minced)
- 1/4 teaspoon ahihia akwukwo thyme
- 2 tablespoons niile-nzube ntụ ọka
- 3/4 iko mmanya na-acha ọbara ọbara (dị ka Cabernet Sauvignon ma ọ bụ Burgundy)
- Dash nke black ose (freshly n'ala)
- 4 ruo 6 pibe steaks
- 2 tablespoons
- extra virgin olive oil
Otu esi eme ya
- Na saucepan, gbazee butter n'elu usoro-obere okpomọkụ; gbakwunye shallots na sauté maka 1 nkeji.
- Tinye mushrooms na sauté ruo mgbe mushrooms dị nro.
- Tinye garlic na sauté maka 1 nkeji oge.
- Nwuo na ntụ ọka na esi nri, edemede, maka ihe dị ka nkeji 2.
- Nwuo na mmanya, nnu amịrị, thyme, na obere mpekere nke ose ọhụrụ.
- Mee ka okpomọkụ dị elu ma weta obụpde.
- Belata okpomọkụ na ọkara na simmer maka ihe dị ka minit 10 ruo 15, ma ọ bụ ruo mgbe belata ihe dị ka 1/3 ruo 1/2. Detuo ma tinye nnu, ma ọ bụrụ na ọ dị mkpa.
- Na akwa skillet, mmanụ olive ọkụ na-ekpo ọkụ. Wụsa steaks na nnu na ose wee kpocha ha na ntụ ọka.
- Tinye ihe ndị na-ekpo ọkụ na mmanụ ọkụ ma na-esi nri maka ihe dịka minit 5 ruo 6, ma ọ bụ ruo mgbe ọ ga-achacha ya abụọ.
- Wunye ihe oriri n'elu steaks, ekpuchi, ma simmer maka minit 10 ruo 15, ma ọ bụ ruo mgbe anụ dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 900 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 264 mg |
| Sodium | 489 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 78 g |