Ngwurugwu ndi a bu ihe di mfe ime ma ha di nma ma obu anu ohia ma obu anu ulo. Ha dị mma karịsịa na steaks, anụ ezi, na burgers.
Bọta, scallions, na herbs na-enye ha mushrooms ha ekpokpo ụtọ magburu onwe ha. Enwere onwe gi iji ogwu ohuru kama ichota ahihia. Ana m etinye teaspoons ole na ole pasili tupu ha emechaa.
Leekwa
Ngwakọta Mushrooms Na Mkpịsị
Mushroom Madeira Esi
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 16 ounces mushrooms
- 1 teaspoon ọgwụ ọjọọ (ma ọ bụ ihe ọzọ ogwu ngwakọta) *
- 1 garlic clove (ezigbo minced)
- 6 eyịm green (nke dị ihe dị ka sentimita 3 nke akwụkwọ ndụ akwụkwọ ndụ, thinly sliced)
- 1/3 iko mmanya ọcha (ma ọ bụ broth ma ọ bụ ngwaahịa ọkụkọ, ala-sodium ma ọ bụ nnu)
- Dash freshly ground black pepper
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
Otu esi eme ya
- Na-asa mushrooms ma belata nsọtụ nke ị ga. Jiri akwa nhicha akwụkwọ ma ọ bụ ahịhịa nro dị nro iji kpochapu ájá ọ bụla. Iberibe mushrooms ahụ.
- Na saucepan n'elu usoro okpomọkụ, gbazee butter; gbakwunye mushrooms sliced na herbs. Sauté, na-emegharị ugboro ugboro, maka ihe dịka minit 6 ruo 8 ma ọ bụ ruo mgbe mushrooms dị nro ma ọtụtụ mmiri mmiri a tọhapụrụ akpọpụtaala.
- Gbakwunye eyịm na-acha akwụkwọ ndụ, mmanya ma ọ bụ ọkụkọ ọkụkọ, na ihe ejiji oji ọhụrụ; esi nri maka ihe dị ka nkeji 5, ma ọ bụ ruo mgbe mmiri dị ntakịrị dị na pan. Detuo ma tinye nnu, dika o choro.
Na-eje ozi na 4 ruo 6.
* Ọ bụrụ na ị nwere mkpuru akwụkwọ ọhụrụ, jiri nchikọta nke chives na thyme ma ọ bụ chopped rosemary.
Atụmatụ na Ụdị
- Tinye 2 teaspoons nke pasili pasili ohuru na mushrooms tupu ha emechaa nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 90 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 389 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 4 g |