Ntucha na-eme ka abụba na calorie dị ala na mgbanwe a dị na nnu nnu nke a na-eji mara nke ọma na nnu na ose . Na-eje ozi 4.
Ntughari akwukwo ozo
Ihe Ị Ga-achọ
- 1 paụnd nnukwu oporo
- 2 tablespoons cornstarch
- 1 teaspoon nnu mmiri ma ọ bụ nnu kosher
- 3/4 teaspoon freshly ground black pepper, ose ọcha ma ọ bụ Szechuan peppercorn, ma ọ bụ ka atọ
- 3 iko ihe oriri tablespoons, maka nsị
- 1 garlic clove, minced
- 1 obere ose chilli na-acha uhie uhie, nke a na-egbutu ya na chopped, nhọrọ
- 1/4 cup chopped green onions
Otu esi eme ya
- Sook na ogwu na-ekpo ọkụ, mmiri dị nro dị nro maka nkeji ise. Richaa na mmiri oyi, igbapu ma kpochapu na akwa akwa akwa. Jiri nlezianya na-ekpu ahịhịa na ọkastarch.
- Na obere efere, jikọta nnu na freshly ground pepper ma wepụ ya.
- Okpomọkụ 2 tablespoons na preheated wok na ọkara-elu elu okpomọkụ. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye ogwu na ntụgharị ruo mgbe ha ga-acha pink. Wepụ si wok. Hichapụ wok.
- Okpomọkụ 1 tablespoon mmanụ na Wok. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye garlic, garlic na ose na nnu na ose. Na-esi ísì ruo mgbe o siri ike (10 - 15 sekọnd) wee gbakwunye ahịhịa ahụ n'ime wok. Na-esi na-ekpuchi ahịhịa n'ime nchịkọta nnu na ose. Dụgharịa na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ na-eje ozi dị ka ihe ejiji na ahịhịa.
Nchịkọta Shellfish ndị China ọzọ
Isi nri nchịkọta nri nri ndị China
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 296 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 227 mg |
| Sodium | 1,190 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 29 g |