Ndị a na-adọrọ mmasị na tortilla a na-ewu ewu, karịsịa maka ezumike. Ije ozi na salsa, mgbakwasa anụ ụlọ, ude mmiri na-egbuke egbuke, guacamole, ma ọ bụ jiri echiche kachasị amasị gị.
Ihe ndochi a maka ihe ndi a bu ihe di iche iche na chile cheese, ma nweere onwe gi iji nweta ihe ndi ozo, dika anu aru, anu ocha, ihe ocha.
Ihe Ị Ga-achọ
- 5 ruo 6 nnukwu tortillas
- 8 ounces
- cheese cheese (na-ehicha)
- 8 ounces ude mmeri
- 6 eyịm green (chopped)
- 4 ounces chopped green chiles (drained)
- 8 ounces cheddar chiiz (nke ejiji, ihe dika iko 2)
- Dash nnu (ma ọ bụ ka o rie)
- Dash freshly ground black pepper (ma ọ bụ na-atọ ụtọ)
- Nhọrọ: salsa, mgbakwasa nri anụ, ude mmiri, guacamole, ma ọ bụ ndị ọzọ
Otu esi eme ya
- Nwere tortillas na ụlọ okpomọkụ.
- Tinye cheese na ude mmiri uto na nnukwu efere na ihe igwe elekota na ala ruo mgbe agwakọtara ya. Gbakwunye eyịm ndụ, chiles, na cheese cheese. Tie ruo mgbe agwakọtara. Detuo ma tinye nnu nnu na ala oji, dika o choro.
- Na-ekesa ngwakọta dị nfe ma na-ahụkarị tortillas n'ime ihe dị ka sentimita 1/4 nke n'akụkụ.
- Mee ka onye ọ bụla jupụta uwe jelly-roll na tortilla ya ma kechie tortilla ọ bụla na nkedo plastik. Refrigerate maka ọ dịkarịa ala awa 4 ma ọ bụ ruo awa 24.
- Tupu ị na-eje ozi, kụọ pinwheel nke ọ bụla n'ime 1/2 na 3/4 nke anụ ọhịa ma mee ndokwa iji efere efere. Ndị tortilla ga-akọrọ ma ọ bụrụ na ha ga-esi na sliced na-aga n'ihu.
Jiri salsa kachasị amasị gị ma ọ bụ ihe dị iche iche dị iche. Ihe mgbakwasị anụ, guacamole , na ude mmiri bụ nhọrọ ọma niile.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 125 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 24 mg |
| Sodium | 202 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 5 g |