Ntụkọta rizị bụ otu n'ime ihe oriri kacha amasị m. Ọ dịtụghị mgbe m chere na m ga-eji mmiri mmiri dị ka ihe mpempe akwụkwọ ruo mgbe m detụrụ ya na ụlọ oriri na ọṅụṅụ Middle Eastern na Seattle. Ọ na-eme nnukwu ihe dị iche na uto ahụ!
Ihe Ị Ga-achọ
- 1 iko nke osikapa uncooked
- 3 iko mmiri ara ehi zuru ezu, tinyere 3 tablespoons
- 2 iko mmiri
- 3/4 iko sugar granulated
- 2 okpuru mmiri tablespoons
- 2 1/2 tablespoons cornstarch
Otu esi eme ya
Na nnukwu saucepan, jikọta osikapa na mmiri ma gbanye ruo mgbe obi (ihe dị ka minit 20). Tinye mmiri ara ehi na shuga, gbanwee okpomọkụ ka ọ dị ala ma dị mfe, na-akpali ụfọdụ mgbe ụfọdụ iji gbochie ịrapara.
Ghichaa ruo mgbe udeme, ihe ruru. 45 nkeji. Tinye n 'okpukpu ato nke mmiri ara ehi na cornstarch ka osikapa ma gbasaa nke oma. Tinye rosewater ma weta obụpde maka nkeji 1. Wepu ya na ikpochapu ma kwe ka itukwu ala nkeji ise iji kpoo ya ma nyefee ya n'inye efere.
Na-eje ozi ozugbo ma ọ bụ refrigerate.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 733 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 24 mg |
| Sodium | 581 mg |
| Carbohydrates | 140 g |
| Fri nri | 4 g |
| Protein | 15 g |