Mozzarella kụrụ tomato cherry abụghị naanị otu n'ime nri nchịkọta kachasị mfe, ma otu n'ime ihe ndị mara mma. Ihe ndị a bụ Caprese Salads bụ nri zuru oke maka azụ azụ!
Ihe Ị Ga-achọ
- 32 tomato cherry
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 2 tablespoons extra virgin olive oil
- 4 ounces ọhụrụ
- mozzarella
- 1/4 iko basil doo (
- a na-akpọkọta mkpụrụ osisi na sliced na mpempe akwụkwọ dị mkpa)
Otu esi eme ya
- Iberibe obere mpempe akwụkwọ nke ala tomato ọ bụla nke mere tomato ga-anọdụ ala n'elu efere. Mee otu oberibe na njedebe nke tomato ma wepu osisi n'ime ime obere blon.
- Wụnye tomato ọ bụla na nnu na ose. Dụba na mmanụ ole na ole n'ime mmanụ olulu ọ bụla. Kpoo tomato ọ bụla na kichin nke cheese mozzarella. Jiri nri basil sliced n'elu.
- Nyefee tomato na-amị mkpụrụ na-esite na efere efere ma na-edozi ya ruo mgbe ọ dị njikere ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 52 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 3 mg |
| Sodium | 43 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 3 g |