Ntụziaka a na-eme ka ọkụkọ gumbo bụ ihe e ji kpochapụ ya nke a na-eji roux, okra, na ọkụkọ. Dị ka ezigbo ntụziaka nke gumbo, nke a na-amalite na roux dị mfe. Nke a nwekwara faịlụ ntụ ntụ.
Na-efe gumbo n'elu ogige ma ọ bụ ọcha sie osikapa.
Ihe Ị Ga-achọ
- 2 tablespoons akwukwo nri shortening
- 2 tablespoons
- ntụ ọka, ihe niile
- 2 o
- nọn , ezigbo chopped
- 1 akwụkwọ osere na-acha akwụkwọ ndụ akwụkwọ ndụ, mma iri
- 5 iko ọkụ
- efere ọkụkọ
- 8 tomato, peeled / chopped
- 1/2 pound okra, bee n'ime 1/4 "iberibe
- 1/2 iko Esika a na-ejighị anụcha
- 2 ribs celery, chopped
- 1 teaspoon nnu
- 1/2 teaspoon ose
- 1/4 teaspoon thyme
- 1 b
- akwukwo
- 1 ọkụkọ broiler-fryer, esie ya
- 1 1/2 tablespoons faịlụ 'ntụ ntụ
Otu esi eme ya
- Na nnukwu ọkụ Dutch , gbazee obere oge; tinye ntụ ọka na esi nri, edemede, ruo mgbe agba aja aja, ihe dị ka minit 10 (emela ngwa ngwa;
- Tinye eyịm na mgbịrịgba ose; esi nri ruo mgbe yabasị dị translucent, ihe dị ka nkeji 5.
- Jiri nwayọ gbakwunye efere; nwuo ruo mgbe ogbugba na-erute obụpde.
- Tinye tomato, okra, osikapa, celery, nnu, ose, leaf and leaf bay; wetara obụpde.
- Tinye ọkụkọ; mgbe nchịkọta sie ọzọ, belata okpomọkụ na ala, kpuchie ma sie ihe dịka minit 20.
- Nwuo na esi nri, kpuchie, nkeji 20.
- Wepu ya na okpukpo ma gbakwunye ntụ ntụ ma ọ bụ jee ozi na tebụl ka ndị ọbịa wee fesaa ha.
Na-eje ozi 6.
Ezi ntụziaka
Chicken na Sausage Gumbo Na Tomato
Nri ngwa ngwa Chicken Gumbo Recipe
Srimp na Andouille Sausage Gumbo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 467 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 71 mg |
| Sodium | 942 mg |
| Carbohydrates | 42 g |
| Fri nri | 9 g |
| Protein | 31 g |