Achịcha Krismas, achicha achicha, achicha achicha, na nnukwu achicha ka a na-akpọ aha niile kọwapụta Caribbean achicha nke a na-eji mkpụrụ osisi na-eme ka mmiri gwụ. Nke a bụ ihe achicha nke e mere iji mee ememe Krismas, agbamakwụkwọ, christenings, baptizim na ihe ncheta dị ịrịba ama.
Ezinụlọ ọ bụla na Caribbean nwere ụdị nke ya. Nke a bụ nchịkọta nke onwe m nke na-enwe ọganihu ọ bụghị naanị n'ihi m ma maka ọtụtụ ndị gbalịrị ya.
Ihe Ị Ga-achọ
- 8 ounce butter (na-adịghị edozi, okpomọkụ okpomọkụ, gbakwunyere ụfụ maka ntụ ọka greasing)
- 1 cup Demerara sugar
- 6 àkwá (ime ụlọ okpomọkụ)
- 2 teaspoon vanilla wepụ (ma ọ bụ Them bụ isi)
- 4 iko mmanya-tinye mkpụrụ osisi
- 1/2 teaspoon ala pawuda
- 2 teaspoon ntụ ntụ
- 2 iko niile-nzube ntụ ọka (gbakwunyere ụma maka dusting pan)
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka na 350 F na-eme ka mmiri na-eri ihe n'ime etiti.
- Griiz achicha. Bọba bọta na gburugburu ihe mgbochi, fesaa ya na ntụ ọka ma gbanye ite iji were ya na ntụ ọka. Gbanyụọ pan ma kpatụ iji wepụ ntụ ọka ahụ.
- Bido ala nke pan ahụ, naanị, ya na akwụkwọ mpempe akwụkwọ. Wepụ ihe mgbochi ahụ.
- Bọta butter na shuga ruo mgbe ngwakọta rute agba agba ude. Ọ bụrụ na ị na-eji aka-mixer, 5 - 6 nkeji, ma ọ bụrụ na-arụ ọrụ site n'aka nkeji 20. Wepụ ya.
- Gwakọta ntụ ọka, ntụ ntụ na pawuda n'ime nnukwu efere ma wepụ ya.
- Wụba àkwá na nnukwu nnukwu efere ruo mgbe oyi.
- Tinye ntinye ma ọ bụ ihe dị mkpa na àkwá ma nọgide na-ama jijiji ruo mgbe a rụpụtara - ihe dị ka nkeji.
- Gaa nsen n'ime nnukwu efere ahụ na bọta bọta na shuga ma jiri nwayọ na-eji eriri spada. Nọgide na-emegharị ruo mgbe ị gwakọtara. Nke ahụ dị mma.
- Gbakwunye mkpụrụ osisi rum na-etinye ya na nsị egg-bọta-shuga ma gbasie ike iji tinye ya.
- Tinye ntụ ọka ntụ ọka-ntụ ọka-pawuda na-eji nwayọọ nwayọọ gwọọ mmanụ mmiri ma jiri nwayọọ gwuo ya ma juputa nke ọma. Ejila aka ma ọ bụ tie batter.
- Wunye batter n'ime pan; jiri spatula kpochapu ngwakọta nile site na nnukwu efere. Welite obere pan ahụ ma mee ka ọ laghachi azụ n'elu ihe dị ka ugboro 2 ruo 3, nke a bụ iji wepu ihe ọ bụla na batter.
- Nri maka nkeji iri ato ma ọ bụ ruo mgbe ịchọta akwabata na-apụta.
- Wepu pan site na oven ma kpoo ihe ntanye na teepu maka minit 10. Na njedebe nke minit 10 ahụ, jiri nlezianya, jiri nlezianya gbanwee pan ahụ, wepụ ihe achicha ahụ. Ka achicha ahụ nọgide na-esi nri n'elu eriri waya ruo mgbe jụụ.
- Iberi ma jee ozi na ime ụlọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1090 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 348 mg |
| Sodium | 592 mg |
| Carbohydrates | 57 g |
| Fri nri | 2 g |
| Protein | 11 g |