Ntụziaka a dị mfe ime, mana ọ na-ewe obere oge. Ma ọ bụ otú kwesịrị ya! Nri a na-atọ ụtọ bụ ezi nkasi obi nri, ọ na-ebupụta otu paụnd nke beef ala iji mee ka ìgwè mmadụ na-eri nri ngwa ngwa.
Na-arụ ọrụ na salad akwụkwọ ndụ akwụkwọ ndụ nke a na-eji ejiji Italian, mushrooms, na tomato cherry. Achịcha garlic a na-ata nri ga-abụ ntụcha zuru oke.
Ihe Ị Ga-achọ
- 1 pasent ala ehi (ma ọ bụ ntanisị Ịtali)
- 1 yabasị (chopped)
- 3 cloves garlic (minced)
- 2 ose na-acha ọbara ọbara (acha uhie uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, chopped)
- 1 (26-ounce) jar pasta sauce
- 1 (14-ounce) nwere ike dich tomato (adighi akwachapu)
- 1 (oun 8-ounce) nwere ike ịnweta ihe oriri
- 1 teaspoon Italian seasoning
- 1 (16- ounce) ngwugwu spaghetti pasta (agbajiri n'ime 2-anụ ọhịa iberibe)
- 1/2 iko mmiri ara ehi zuru ezu
- 2 nnukwu àkwá (amia)
- 1/2 iko achịcha Parmesan grated)
- 1 1/2 iko cheddar cheese (shredded)
- 1 cup cheese Switzerland (shredded)
- 1 (5-ounce) ngwugwu pepperoni (sliced)
Otu esi eme ya
- Kpoo oven ruo 350 F. Weta nnukwu ite nke mmiri na obụpde maka spaghetti na-esi nri.
- Ka ọ dị ugbu a, gbanye beef, yabasị, galik, na mgbịrịgba bell na akwa skillet na-ekpo ọkụ ruo mgbe a na-agbaze nsị ahụ, na-akpali imebi anụ ahụ.
- Dicha ọma ma gbakwunye pasta nri , tomato diced na ihe ọṅụṅụ ha, tomato ihendori, na ịzụrụ Ịtali. Na-agbanye aka ma hapụ simmer ka ị na-akwadebe spaghetti.
- Nri spaghetti dịka ntụziaka ngwugwu.
- Ka ọ dịgodị, jikọta mmiri ara ehi, àkwá, na cheese Parmesan na nnukwu nnukwu efere ma tie ruo mgbe agwakọta. Igbapu spaghetti ma kpaa na akwa ngwakọta. Gbasaa ọkara nke spaghetti / egg / mmiri ara ehi na iko 13x9-inch iko efere. Top na ọkara nke ihendori na anụ ezi ngwakọta. Tinyegharịa ọkwa.
- N'ebe a, ọ bụrụ na ịchọrọ ifrii mmiri a, jụụ na friji. Mgbe oyi na-atụ, kechie nke ọma, kpọọ, ma gherekwa ruo ọnwa 3. Iji mee ka ọ dị elu ma gbanwee, thaw casserole n'abali na refrjiraeto. Achicha, kpuchie ya, na 350 F ruo minit 40 ruo 50 ruo mgbe ọkụ dị ọkụ. Na-ekpochapu, n'elu na chiiz na pepperoni na akpọọ nkụ nkeji iri na ise ruo 15 ruo mgbe chiiz na-agbaze na ọnụ nke casserole afụ.
- Iji na-ekiri nri abalị ma na-akpọọ nkụ n'echi ya, na-ekpuchi eriri ahụ na ụra maka awa 2 ruo 24. Mgbe ị na-eri nri, akpọọ nkụ, kpuchie, na 350 F maka 40 ruo 50 nkeji ruo mgbe ọkụ. Mgbe ahụ, kpughee, n'elu na chiiz na pepperoni na akpọọ nkụ maka minit 10 ruo 15 ruo ogologo oge mgbe chiiz gwakọtara.
- Ọ bụrụ na ị na-aṅụ nri na-enweghị ma ọ bụ friji, akpọọ nkụ na 350 F maka minit 30 ruo 40 ruo mgbe ọkụ na bubbly. N'elu ya na chiiz abụọ, mgbe ahụ, pepperoni, laghachi na oven ma akpọọ nkụ maka minit 10 ka o gbazee cheese. Kwesie ka iguzo nkeji ise ka ha dozie ya, wee bee n'ime uzo iji jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 633 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 151 mg |
| Sodium | 901 mg |
| Carbohydrates | 50 g |
| Fri nri | 7 g |
| Protein | 36 g |