Osisi - protein na vitamin, mineral na choline
Nsen bu nri di egwu. Ozi ọma ahụ bụ maka ndị osi nri na-adịghị eri nri n'ihi na nsen bụ ihe dị mkpa n'ime ihe ka ọtụtụ ntụziaka nke ihe oriri na-ejighị gluten. Ha na-ejide gluten-free flours na starches, ha na-ekpuchi ma na-ekpori ndụ ọtụtụ nri na n'ezie, na àkwá yiri mmeme ọdịnala.
Ma, ị maara na n'ime obere ihe a dị ntakịrị, ihe gbasara akụ na ụba, ihe okike egosipụtara ndị na-edozi protein ndị a na - akpọ amino acids nke na - akwado ọrụ ahụike ahụike, na - enwe ahụ ike ahụ, akpụkpọ na ntutu isi ma dị mkpa maka mmepụta nke enzymes na hormones?
Ee, àkwá dị ịtụnanya.
Nsen bụkwa ezigbo ihe na-enye vitamin B, vitamin D, nchịkọta mineral iodine, selenium na molybdenum, choline - ihe dị mkpa maka ụbụrụ na ahụ ike na ahụike na lutein na zeaxanthin, nri abụọ na-akwado ahụike.
Ụdị nhazi site na USDA National Nutrient Database for Standard Reference - 23
- Otu nnukwu akwa nwere calorie 72, protein protein 6,3 grams, 4,75 grams abụba, carbohydrates 0,3 g grams na 71 mg sodium.
- Otu nnukwu àkwá bụ ọgaranya choline. Nkochi ahu nwere 125 mg.
- Nsen bụkwa ezigbo isi iyi nke lutein na zeaxanthin, ihe oriri abụọ dị mkpa na-akwado ahụ ike. Otu akwa buru ibu nwere 252 mcg.
- Otu akwa buru ibu nwere ihe cholesterol nke mg 185 (Rịba ama: USDA nụgharịrị cholesterol nwere akwa si na Nkọwapụta Data Nkọwa)
Osisi na Choline
Eko yolks, ọ bụghị ndị ọcha bụ ọmarịcha akụ na ụba. Choline bụ akụkụ nke neurotransmitter acetylcholine nke na-akwado ebe nchekwa ma na-enyere usoro ụjọ gị na akwara nkwurịta okwu na ibe gị.
A na-ejikwa ha mee ihe n'usoro nke membranes na maka ahụike homocysteine dị mma, dị mkpa maka ahụike obi. N'ụzọ doro anya, choline bụ VIP edozi na nsen bụ ezigbo ebe nri nke choline!
Ihe oriri a na-atụ aro kwa ụbọchị (AI) maka Choline:
Ụmụaka 0-6 ọnwa - Ndị nwoke 125 mg nwanyị 125 mg
Ụmụaka 7-12 ọnwa - Ndị nwoke 150 mg nwanyị 150 mg
Ụmụaka 1-3 afọ - Ndị nwoke / nwanyị 200 mg
Ụmụaka 4-8 afọ - Ndị nwoke / nwanyị 250 mg
Ụmụaka afọ 9-13 - Ndị nwoke / nwanyị 375 mg
Na-eto eto 14-18 afọ - Ndị nwoke 550 mg Ụmụ nwanyị 400 mg
Ndị okenye 19 na afọ - Ndị isi 550 mg Ndi nwanyi 425 mg
Ime afọ niile - 450 mg
Nri ara na afọ niile - 550 mg
Ndị na-eme nchọpụta na Mahadum State University nke Iowa nyochare nri ndị mmadụ na United States ma chọpụta na ihe karịrị pasent 90 nke ndị America adịghịzi edozi! A rụpụtara ihe ọmụmụ ọmụmụ ha, Choline in the Dies of the US Population , na FASEB Journal, 2007.
Osisi na Cholesterol
A maara akwa maka nnukwu ọdịnaya cholesterol. Ozi ọma ahụ bụ na nchọpụta na-egosi na cholesterol na-eri nri abụghị ihe dị ize ndụ maka ọrịa obi dị ka ọ dị otu oge. Nye ọtụtụ ndị mmadụ, otu àkwá kwa ụbọchị agaghị emetụta ọbara ma ọ bụ ihe ize ndụ maka ọrịa obi.
Dị ka akwụkwọ akụkọ American Egg Board si kwuo, "ọtụtụ ụlọ ọrụ mgbasa ozi ahụike ụwa - gụnyere Health Canada, Foundation Canada Heart and Stroke Foundation, Australian Heart Foundation na Irish Heart Foundation - na-akwalite nsen dị ka akụkụ nke nri obi ike, na-aghọta na ha na-eme onyinye bara uru dị mkpa. "
Ịtinye nsen na-eri nri na-adịghị edozi ahụ, nri na-edozi ahụ ma na-echekwa nri na-adịghị eri nri bụ ụzọ na-atọ ụtọ iji rie ahụ ike mgbe ị na-enweta uru niile dị na nsen si emeziwanye ntụziaka anyị na-enweghị gluten!
Nri Ezi Achịcha Gluten-Free
- Ngwurugwu Gluten-Free eggened Recipe
- Gluten-Free Free Eggs Just for Kids
- Esi Elee Elee - Nzọụkwụ Nzọụkwụ
Isi mmalite:
Ụlọ Ọrụ Nchịkwa Nchịkwa USDA maka Standard Reference 23
Choline: Ụlọ ọrụ Linus Pauling, Mahadum Oregon State
Ihe oriri kachasị mma n'ụwa
Akwụkwọ FASEB