A na-eji nsị mee ihe nkedo (nke a makwaara dị ka surimi) ka ọ bụrụ ezigbo nhọrọ maka ndị na-enweghị ike iri nri azụ. Ọ na-atọ ụtọ ka a gwakọtara ya na salad. Otutu ụlọ ahịa na-enwe ntakịrị ebe a na-eri nri mmiri na ebe ị nwere ike ịzụta salad sabbs dịka ole ị chọrọ. Ị nwekwara ike ịchọta ya nchịkọta n'ime nri nri refrigerated. Otú ọ dị, ọ dị ọnụ ala karịa ime ya n'onwe gị, ị nwere ike ịhazigharị ihe ọkụkụ na ihe ndị dị ka ịchọrọ.
Tinye ebe a na-eri nri salad nri a n'ime ube oyibo nke oma maka nri ehihie magburu onwe ya ma obu nri nri nri - nke zuru oke na okpo oku. Ị nwekwara ike na-eje ozi na-edozi salad crab na bed of letus, na Sanwichi dị ka ebe nke tuna tuna, dị ka a chunky dip na akwụkwọ nri ma ọ bụ dị ka appetizer agbasa na crackers.
Ihe Ị Ga-achọ
- 1/2 iko finely chopped ụtọ yabasị
- 1/4 iko finely chopped celery
- 1/4 iko finely chopped chopped pickle
- 1 tablespoon ụtọ pickle relish
- 1/2 teaspoon igbo ahihia
- 1/2 teaspoon
- nnu , ma ọ bụ ka o sie ụtọ
- 1/8 teaspoon na-acha ọcha ọcha, ma ọ bụ ka atọ
- 1/4 iko mayonezi, ma ọ bụ ka o rie
- 1/2 teaspoon odo mọstad
- 1 tablespoon chopped chives
- 1b na -aja nkume crab (surimi - lee Ihe Ntuba, n'okpuru), gbanye
Otu esi eme ya
- Na nnukwu efere, jikọta yabasị dị ụtọ , celery, pịkụl dill, ụtọ mkpụrụ osisi pịkụl, igbo ahịhịa , nnu , ose na- acha ọcha, mayonnaise , odo mọstad na chives ruo mgbe ejikọtara ha.
- Juputa n'osisi nkedo na njedebe n'ihi na o nwere ederede odide ma nwee ike ịdaba na salad ma ọ bụrụ na agwakọta ya. Enwere onwe gị iji dochie anya na mpempe akwụkwọ- ejiji , kpara ma ọ bụ ihe eji esi nri maka nkwụnye nṅomi ma ọ bụrụ na ịchọrọ. Kpuchie ma dichaa ruo mgbe ị dị njikere ije ozi.
Ntuba ama banyere udi udi
A na - eji crab sistemụ site na surimi, ma ọ bụ azu Asia, na a na - akpọkarị Krab na United States ma rere ya ma ọ bụ osisi. A na-emekarị ya site na pollock whitefish. Azụ a na-akpacha akpụkpọ anụ ma buruzie ya. A na-ehichapụ ogwe aka na-ekpo ọkụ ma na-eme ka ọ dị ụtọ tupu e tinye ya n'ime tee azụ dị ka surimi. Emechara surimi ka a na-eme ya ka ọ bụrụ akpa ma ọ bụ akpa ma bee n'ime osisi ma ọ bụ osisi. A na-esi ya ya ka ọ bụrụ ihe ederede ka ọ bụrụ ezigbo anụ ahụ, ọ na-ejikwa ya na-acha akwụkwọ ọbara ọbara iji nye ya pink tint dị ka ezigbo nshịkọ. Ọ bụ nhọrọ dị mma maka ndị na-enweghị ike iri nri azụ.
Egwu crab ma ọ bụ surimi nwere ihe na-enweghị protein na potassium na ihe sodium karịa ezigbo nshịkọ, ma ọ nwere obere cholesterol na carbohydrates.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 753 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 191 mg |
| Sodium | 3,468 mg |
| Carbohydrates | 36 g |
| Fri nri | 4 g |
| Protein | 51 g |