Ụdị aghụghọ, ụtọ ụwa nke maple syrup na ịdị mma nke walnuts jikọtara iji mee ka akwa akwa salad. Jiri nro a na-edozi salad nke na-edozi salad nke a na-eji edozi salad, ma ọ bụ ịkwado salads nri. Ekele Veronica Callaghan si Super Market Serenade maka ịkekọrịta ihe oriri a dị mma nke salad.
Ihe Ị Ga-achọ
- 1/4 iko sherry mmanya
- 1 tablespoon ọcha maple syrup
- 1/3 iko mmanụ olive na-esiteghị na ya
- 1/3 iko mmiri
- 2 teaspoons
- emeri shallot
- 1/8 teaspoon ose cayenne
- 1/4 teaspoon
- nnu kosher
- 1/4 iko plus1 tablespoon chopped walnuts
Otu esi eme ya
- N'ime ihe oriri ma ọ bụ blender jikọta mmanya, syrup, mmanụ olive, mmiri, shallot, ose cayenne, nnu na 1 tablespoon nke walnuts; usoro ruo mgbe ire ụtọ.
- Wụnye salad ọ bụla na mgbakwasa ma gbasasịa na walnuts fọdụrụnụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 226 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 1 g |