Akara salmon ndị a na-enweta obere ihe site na mgbakwunye nke Old Bay. Jiri obere Bay na salmon achịcha ndị a ma ọ bụrụ na ezinụlọ gị chọrọ nri dị nro. Ndị na-egbu nri na poteto na-agbakwunye ekpomeekpo ma na-eme ihe dịka onye na-ekekọta ihe na ntinye a.
Akwụsịla: Pecan-Crusted Salmon Recipe
Ihe Ị Ga-achọ
- 1 nnukwu nduku nduku
- 1 cup nduku poteto
- 1 teaspoon. Ogbugba oge ochie Bay
- 2 7 ounces salmon ma ọ bụ 1 14.75 oz. nwere ike salmon, drained na flaked
- 1/4 iko Mayonezi
- 1/4 iko ezigbo ose na-acha akwụkwọ ndụ
- 1/4 cup ezigbo finely-chopped spring yabasị
- 1 teaspoon. Dijon mọstad
- 1 cup Achịcha achịcha crumbs
- 1 teaspoon olive mmanụ
Otu esi eme ya
- Na-asa ihe nduku na-esi nri ma na-atụgharị ọtụtụ ndụ ọtụtụ ugboro. Tinye igwe onyonyo na akwa nhicha. Okpomọkụ na elu 5-8 nkeji ruo mgbe eme. Mee ka ọ dị jụụ.
- Tinye ebe ndị na-egwu poteto n'ime ihe oriri na-eji ígwè agụ. Pulse ruo mgbe e gwepịara ya. Gbakwunye nduku na akpụkpọ anụ na Old Bay ka ihe oriri. Pulse ruo mgbe ngwakọta na-aghọ ụdị nke nduku na-ekpo ọkụ.
- Nyefee na nnukwu efere. Tinye ihe ndị fọdụrụnụ. Ụdị ngwakọta n'ime 1/2-anụ ọhịa oké salmon patties.
- Gbasaa Panko na mpempe akwụkwọ dị mkpa na efere. Sip salmon patties n'ime Panko, mkpuchi n'akụkụ abụọ.
- Oliv mmanụ oliv na nnukwu skillet na-adịghị elu-okpomọkụ dị elu. Tinye salmon patties. Fri ruo mgbe ọlaedo aja aja na abụọ.
Akwụsịla: Ntụziaka Salmon
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 505 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 72 mg |
| Sodium | 370 mg |
| Carbohydrates | 43 g |
| Fri nri | 4 g |
| Protein | 30 g |