A na-eji saladka osikapa a eme ihe na-enye aka nri na-acha akwụkwọ nri na agwa agwa. Ihe mgbakwunye ihe ọṅụṅụ lime bụ nchịkọta dị mfe, ọ na-enyekwa ụtọ ekpomeekpo salad.
Enwere onwe gị ịgbakwunye ihe dịka 1/2 iko nke kernel ọka si salad maka ụcha na ekpomekwu.
"Nke a dị ịtụnanya! M weere ya na ọkpụkpụ na ọ dịghị mgbe m hụrụ ka efere nri na-apụ ngwa ngwa! Adrianne
Ihe Ị Ga-achọ
- 1 ike / 15 ounce nwa agwa (drained na rinsed)
- 2 iko osikapa ogologo oge (esie ya na chilled)
- 1 akwụkwọ osere na-acha akwụkwọ ndụ.
- 1/2 ose na-acha ọbara ọbara (finely chopped)
- 1 tomato (seeded na chopped)
- 2 ruo 3 eyịm (green chopped chopped)
- 3 iko nri pasent-nwa olive na-amaghị nwoke
- 2 udu mmiri udu mmiri
- 1/2 teaspoon Dijon mọstad
- 1/2 teaspoon shuga
- 1/4 teaspoon cumin
- 1/4 teaspoon ose oji
- Garnish: Parsley ma ọ bụ cilantro ọhụrụ
Otu esi eme ya
N'ime nnukwu efere, jikọta agwa bekee na osikapa a na-esi esi ọkụ, akwụkwọ ndụ na-acha uhie uhie na-acha uhie uhie, tomato a mịrị amị, ma gbanye yabasị.
Na obere efere, jikọta mmanụ olive, ihe ọṅụṅụ lime, Dijon mọstad, sugar, cumin, na ose.
Tinye mgbakwasa ngwakọta na agwa na osikapa ma jiri nwayọ mee ka ihe nchịkọta gwakọtara.
Na-eme nri na pasili ma ọ bụ cilantro dị ọhụrụ. Kpuchie na refrigerate ruo mgbe chi chi.
Gwa ma jee ozi.
Ọdịiche
Gbakwunye ihe dị ka iko 1/2 nke esiri ọka kernel niile e ji esi nri na salad tinyere bean ojii.
Tinye obere tablespoons nke chopped cilantro ọhụrụ na salad na akwụkwọ nri.
Salad salad na ohuru ube oyibo wedges.
Dochie okpokoro ahihia na 3 tablespoons nke chopped finely chopped uhie yabasị.
I nwekwara ike
Tex-Mex Black Bean na ọka Salad
Akwukwo akwukwo akwukwo nri na akwukwo ohia riz
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 475 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
| Carbohydrates | 81 g |
| Fri nri | 17 g |
| Protein | 19 g |