Salad osikapa a na-agụnye skwọsh n'oge okpomọkụ, tomato, spinach, eyịm green, na lemon na mgbakwunye mmanụ mmanụ. Ha abụọ dị mma na steak, ma ọ bụ azụ mmiri.
Enwere onwe gị iji akwụkwọ nri ndị ọzọ, dịka sliced red onion, cooked peas fresh or frozen, cooked Fredched green beans, pea pods, wdg.
Ihe Ị Ga-achọ
- 2 eyịm green (scallions), thinlic sliced
- 2 ruo 3 cloves nke galik, a gwakọtara ya ma gwuchaa ya
- 1 obere squash, diced
- 1 nnukwu tomato, diced
- 1/2 ose na- acha ọbara ọbara, minced
- 1 cup akwụkwọ nri epupụta, akpọrekọta ọnụ tightly na thin thin sliced (chiffonade technique)
- 2 tablespoons finely chopped fresh pasili
- 1 obere carrot, grated ma ọ bụ minced
- 1/4 iko ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1/4 iko mmanụ olive na-esiteghị na ya
- 1 1/2 2 iko esi nri osikapa
- Nnu na ose nụrụ ụtọ
- Nhọrọ: Anwụrụ almọnd toasted
Otu esi eme ya
- Ntụkọta nri na-akwadebe akwụkwọ nri n'otu iko ma ọ bụ seramiiki (ihe na-adịghị edozi ).
- Na obere efere na ihe ọṅụṅụ mmiri lemon, mmanụ olive na-esi ísì ụtọ mgbe ị na-atụgharị, iji emetụta mmiri. Tinye na akwụkwọ nri; kpuchie na refrigerate maka otu awa.
- Gbakwunye ya esi nri, mee ka osikapa sie ike; tinye nnu na ose na-atọ ụtọ.
- Iji tost almọnd, tinye ha na ala akọrọ na-enweghị okpomọkụ. Kuki, na-akpali ma na-atụgharị mgbe nile, ruo mgbe ejighị ya na browned na aromatic.
- Top na almọnd toasted.
- Refrigerate ruo mgbe ị na-eje ozi oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 525 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 131 mg |
| Carbohydrates | 89 g |
| Fri nri | 6 g |
| Protein | 11 g |