Nke a bara ọgaranya na oseose Cheresti Mexican Crockpot Ntụziaka Chicken bụ ezigbo nri Mexico. Nchikota nke textures na ihe omimi na uzo a di nma zuru oke. Ọ dịkwa mfe ime.
Nke a bụ ụzọ dị mma isi jiri elu ọkụ ma ọ bụ toki ma ọ bụ ọbụna anụ ezi. Ị nwere ike iji otu osikapa, ma ọ bụ nwa beans, ma ọ bụ jiri ya mee ihe dị ka nju maka tortilla.
Ọ bụrụ na ịchọrọ ka nri sie ike, ị nwere ike ịhọrọ salsa dị nwayọọ, belata ntụ ntụ, ma mee ka cheese dịkwuo. Ntụziaka a dị nnọọ mma.
Soro ya na Cotija Flatbreads na salad mkpụrụ osisi dị mma maka ọdịiche dị iche na nke a na-ekpo ọkụ, oseose na nri dị ụtọ.
Ihe Ị Ga-achọ
- 1 (10 ounce nwere ike nke ude mmiri nke ọkụkọ
- 1 (10 ounce) ike nke ude nke ero ero
- 1 cup salsa ma ọ bụ ọbara ọbara salsa
- 1 cup ude mmiri
- 1 tablespoon chili ntụ ntụ
- 1 yabasị, chopped finely
- 3 cloves garlic, minced
- 2 tablespoons mmanụ oliv
- 12 tortilla ọka, adọwara adọwa
- 4 iko chopped cooked chicken or turkey
- 1 1/2 iko shredded chika cheese
- 1/3 cup chopped fresh cilantro
Otu esi eme ya
- Na-esi n'ime okpokoro crockpot na- esi ísì ọkụ na-esi ísì . Na nnukwu nnukwu efere, mix soups, salsa, cream cream, na chili ntụ ntụ.
- Esi yabasị na galik na mmanụ na obere obere ihe ọṅụṅụ na-ekpo ọkụ ruo mgbe obi dị nro, ihe dị ka nkeji 4. Tinye na ofe na ngwakọta na efere ọkụ ma ọ bụ ndo.
- Ngwakọta torti na ofe ogwu na crockpot.
- Na-ekpuchi crockpot ma na-esi nri ONE maka awa 4-5 ruo mgbe bubbly.
- Wụkọta ihe niile na cheese, kpuchie ya ma kwụ ya ruo mgbe chiiz gbazere. Top na cilantro na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 600 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 108 mg |
| Sodium | 319 mg |
| Carbohydrates | 52 g |
| Fri nri | 4 g |
| Protein | 31 g |