A na-eji ụdị osikapa a na-acha osikapa na-esi na ya mee ya. Na efere dị ka jambalaya. A na-agbakwunye green eyịm tinyere chopped eyịm maka mmezi ekpomeekpo na agba, na tomato ndị a diced na-enye mmiri.
Gbakwunye obere efere ma ọ bụ mmiri ka osikapa bakes ma ọ bụrụ na ọ dị mkpa.
Ihe Ị Ga-achọ
- 4 na-eri anụ ezi
- 1/2 cup chopped onion
- 4 eyịm green (minced, na-acha akwụkwọ ndụ n'elu)
- 1 (14.5-ounce) nwere ike iburu tomato (na ihe ọṅụṅụ)
- 1 iko
- osikapa ogologo oge (uncooked)
- 1 cup minced cooked ham
- Nnu nnu nnu
- Ala ohuru na ose oji
- Hot ihendori nụrụ ụtọ
- Ngwaahịa ma ọ bụ mmiri (dị mkpa)
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Bọta a 1 1/2-quart casserole.
- Tinye akwa skillet n'elu okpomọkụ; tinye anụ anụ ezi ma kpoo ha ruo mgbe ị ga-esi . Wepu anụ anụ ezi na igbapu na akwa akwa akwa. Crumble na ewepụ.
- Ghaa yabasị na eyịm na-acha akwụkwọ ndụ na ndị ọkwọ ụgbọala ndị fọdụrụnụ ruo mgbe yabasị dị nro na translucent.
- Weghachite anụ ezi a na-ata nri na skillet tinyere tomato, osikapa, ham.
- Belata okpomọkụ ka ọ dị ala ma sie nri maka minit 10. Detuo ma tinye nnu kosher, ose, na ihe dị ọkụ.
- Nyefee ngwakọta a na-edozi ya. Detuo ma gbanwee oge.
- Kpuchie anya ma mee ka oven dị ọkụ tupu ihe dị ka minit 40 ruo 50, na-emegharị nke ọ bụla ruo minit 15 ruo 15. Tinye ụfọdụ ngwaahịa ma ọ bụ mmiri ma ọ bụrụ nchịkọta osikapa na-aghọ oke akọrọ.
Kedu ihe bụ Lowcountry?
"Lowcountry" bụ mpaghara dị n'akụkụ ụsọ oké osimiri nke South Carolina, ọ gụnyere Oké Osimiri. Ógbè ahụ nwere ọgaranya na omenala. South Carolina bụ onye na-eme osikapa maka ihe fọrọ nke nta ka ọ bụrụ narị afọ abụọ, site na ngwụsị afọ 1600 ruo n'etiti afọ 1880. Ọgwụgwụ nke Agha Obodo na ịgba ohu bụ akụkụ nke ntakịrị osikapa dị ka nnukwu ihe ọkụkụ, tinyere asọmpi Mba, ihu igwe, na igbochi ala.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 156 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 6 mg |
| Sodium | 162 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 5 g |