Cupcakes nọ na-emeghachi isi ala na-emepụta nri na afọ ndị na-adịbeghị anya, na-arụ ọrụ n'ụlọ oriri na ụlọ nri dị elu. Ma ekwesighi m ikwu na n'ihi na: onye na-ahụghị cupcake n'anya !! Karịsịa ndị na-adịghị aṅụ ara ehi, vegan, na ka detụ ire a mma. (Ndi m ziri ezi?) Cupcakes ndị a bara ọgaranya, na-edozi ma dị mfe ịkwadebe na ịkwaga, nke na-eme ka ha zuo oke maka ezumike ọmụmụ ụbọchị ụmụaka, nnọkọ ọrụ ọnụ, ma ọ bụ ndị ụlọ akwụkwọ, na n'ihi na ha dị mfe iji mee ka ofufe , ha dị oke mma maka ịṅụ chara chaa kwa ụbọchị na ọchịchọ chocolate. Dịkwa ka cupcake ọ bụla, ndị a dị mma, ha nwere ike ịzigharị ihe ọ bụla ị na-ahọrọ. Maka nri nri-chocolatey na ọgaranya, n'elu na mmiri ara ehi na-adịghị edozi ma na-eji mmabo chocolate, shredded, or nuts.
* Dịka n 'uzommebe ọ bụla e zubere maka ndị nwere ihe mgbochi nri ma ọ bụ allergies, jide n'aka na ị gụọ ihe ndị na-emepụta ihe niile na-emepụta iji jide n'aka na ọ dịghị ọgwụ e si enweta mmiri ara ehi ma ọ bụ ọrịa allergens ndị na-emetụta gị.
Ihe Ị Ga-achọ
- 1 1/2 iko ntụ ọka niile
- 1/2 iko sugar (ọcha granulated)
- 1 teaspoon soda mmiri
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon nnu nnu
- 1/2 cup soymilk (ma ọ bụ aki oyibo mmiri ara ehi)
- 1 tablespoon apụl cider mmanya
- 1/2 iko achịcha chocolate (mmiri ara ehi n'efu, chocolate chocolate)
- 1/2 iko soy yogot (ma ọ bụ aki oyibo ma ọ bụ almọnd yogurt)
- 1 tablespoon mmanụ oliv
- 2 tablespoon egg-replace (agwakọta na 3 tablespoons mmiri ọkụ)
Otu esi eme ya
- Ngwunye ọkụ na 350 F. Nweta otu efere muffin 12-cupcake.
- Na nnukwu efere, jikọta ntụ ọka, sugar, ntụ ọka , soda na nnu mmiri. Na obere obere efere, jikọta soymilk (ma ọ bụ mmiri ara ehi , ma ọ bụrụ na ị na-eji ya) na apụl cider mmanya ruo mgbe agwakọtara ya ma dị ntakịrị. Wepụ ya.
- Na obere ihe oriri na obere okpomọkụ, jikọta ibe chocolate na yogọt soy. Na-agbagharị mgbe niile, na-esi nri ruo mgbe agbazere chocolate na enweghi lumps. Wepụ si okpomọkụ.
- Jiri igwekota eletrik na-agba ọsọ, gbakwunye ngwakọta chocolate, nke a na-ejikọta soymilk ngwakọta, mmanụ olive , na Egg Replacer ngwakọta, na ihe akọrọ. Mix ruo mgbe agwakọtara (abanyela na agwakọta!). Gwakọta batter n'ime ihe oriri nke cupcake, juputa iko ọ bụla n'ihe dịka 3/4, ma mee ihe dị ka minit 25, ma ọ bụ ruo mgbe a na-etinye nrịịka na etiti cupcake ọcha. Kwe ka cupcakes chekwaa kpamkpam n'olulu mmiri na-eme ka mmiri dị jụụ tupu ntu oyi na mmiri ịhọrọ mmiri ara ehi.
ỤLỌ A GA-AZỤ:
- Mmiri Nri Na-edozi Nri-Ntucha Ntucha Na Ntu
- Kasị Nri Chocolate Frost
- Oko oyi oyi
- Epeekere nke Iberibe
- Ọgaranya Chocolate Frosting
- Tomato Frosting
- Vegan Buttercream Frosting
- Achịcha Chocolate Frost
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 142 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 2 mg |
| Sodium | 273 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 2 g |