Emere nri ụtụtụ a na-agba agba na nsen. A na-enweta ọtụtụ ihe ọkụkụ si na cheese, ose bell, na diced ham.
Ihe Ị Ga-achọ
- 3 iko oyi kpọnwụrụ
- ụrọ shredded
- 1/3 iko butter, gbazee
- 1 cup diced cooked ham
- 1 cup cheese shredded chiiz
- 1/4 iko finely chopped green garlic beech
- 2 nnukwu
- àkwá, a kụgburu
- 1/2 iko mmiri ara ehi
- 1/2 tsp. nnu
- 1/4 tsp. ose
Otu esi eme ya
- Nyere poteto n'etiti etiti akwa akwa akwa iji wepu mmiri mmiri.
- Kpoo oven ahụ na 425 F (220 C / Gas 7).
- Pịa nduku n'ime ala na n'elu akụkụ nke 9-anụ ọhịa achịcha ahụ; na-agbaze butter butter na poteto.
- Rie maka nkeji iri abụọ na ise, ma ọ bụ ma ọ bụ ruo mgbe ejighị ya kpọrọ ihe; dị jụụ na ite maka minit 10.
- Mee ka ihe ọkụkụ dị ọkụ ruo 350 F (177 C / Gas 4).
- Ikpokota ham, cheese, na ose bell; ngaji n'ime shee mmiri.
- Mee ka àkwá, mmiri ara ehi, nnu, na ose na-emekọ ọnụ; wunye ngwakọta ngwakọta n'elu ngwakọta ngwakọta.
- Nri maka minit 25 ruo 30, ma ọ bụ ruo mgbe e debere ya; ka kwụrụ maka minit 10 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 609 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 341 mg |
| Sodium | 902 mg |
| Carbohydrates | 25 g |
| Fri nri | 2 g |
| Protein | 27 g |