Bourbon mustard glaze na-agbakwụnye ekpomeekpo a na-atụghị anya ya na ham . A na-eji ahịhịa a mee ihe na bourbon na mkpuru mustard.
Ngwakọta bourbon na mustard glaze na-ewe nanị nkeji iji kwadebe. A na-eji ụkwụ na-agba chaa chaa n'oge niile.
Ihe Ị Ga-achọ
- 1 cup mmanụ aṅụ
- 1/2 iko molasses
- 1/2 iko ezigbo mma Kentucky bourbon
- 1/4 iko ihe ọṅụṅụ oroma
- 2 tablespoons Dijon mọstad
- 1 mbadamba ọkara ihe dị ka 6 ruo 8 pound - esiri ya n'ụzọ zuru ezu
Otu esi eme ya
- Gwakọta mmanụ aṅụ na molasses; ọkụ na ngwa ndakwa nri ma ọ bụ na pan na stovu n'elu. Bido na bourbon, ihe ọṅụṅụ oroma, na mọstad.
- Wepu ihe niile ma ihe dị ka 1/4-anụ ọhịa nke abụba sitere na apata ụkwụ, wee tinye ya na pan. Nri na 325 maka ihe dị ka 1 1/2 awa, ma ọ bụ ruo mgbe anụ anụ na-eru ogo 140 (Ihe dị ka minit 10 kwa paụnd). Na-eme ka apata ụkwụ na-eji mmanụ aṅụ na-emepụta mmanụ aṅụ.
- Nyefee ọkpụkpọ na saucepan ma gbakwunye ngwakọta mmanụ aṅụ; wetara obụpde. Eberi swi ma na-eje ozi na glaze.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 938 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 295 mg |
| Sodium | 5,265 mg |
| Carbohydrates | 60 g |
| Fri nri | 3 g |
| Protein | 81 g |