Mmiri ọkụ a na-egbu ndụ na osikapa osikapa bụ nri na-atọ ụtọ, nri nri ehihie ma ọ bụ nri abalị, zuru oke maka ụbọchị ọ bụla n'izu. Ọ bụ salad picnic mara mma, oke!
Ejiri m anụ ọkụkọ a na-emegharị ọkụ ka m weere na ụma anụ ụlọ, mana ị nwere ike iji ọkụ ọkụ na-agbagharị agbagharị ma ọ bụ ọkụ ọkụ gị ma ọ bụ nke a ṅara n'ọkụ na salad. Ọ ga-adị mma na toki. Salad dịkwa nnọọ mma. N'okpuru ntuziaka m depụtara ọtụtụ ọdịiche na mgbakwunye ndị ọzọ. Ihe kachasị amasị m na ihe ọ bụla ọkụkọ ọkụkọ bụ pecans .
Na-eje ozi salad na mbadamba salad ma ọ bụ letus akwukwo rushị tinyere sliced tomato ọhụrụ, ma ọ bụ jiri ya na-eme ka tomato ma ọ bụ obere bekee na-ede ede.
Ihe Ị Ga-achọ
- 1 1/2 iko osikapa (esie ya na mma)
- 1 1/2 iko celery (diced)
- 1 1/2 iko ọkụkọ (esie ya, diced)
- 1 1/2 iko peas (Bekee, esie ya)
- 2 tablespoons yabasị (finely chopped)
- 1 1/2 tablespoons pimiento (diced)
- 3/4 ruo 1 iko Mayonezi
- 3/4 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/4 teaspoon ose oji
- 4 ruo 6 iko okpokoro salad (ma ọ bụ letus)
- Garnish: olive oliv
Otu esi eme ya
Tinye osikapa a na-emecha mma n'ime nnukwu efere nnukwu efere. Gbakwunye celery diced, ọkụ ọkụ a kpochapụrụ ọkụ, na ihe ndị a na-esi nri ma mee ka ha sie ike. Nwuo na chopped yabasị na pimiento. Gbalịa iji nwayọọ jikọta ihe ndị ahụ.
Ebido ke 3/4 iko Mayonezi. Gbakwunye Mayonezi, dị ka achọrọ, iji mee ka salad dị ọcha.
Nri ma gbakwunye nnu, dị ka mkpa, yana 1/4 teaspoon nke freshly ground nwa ose.
Mound salad na elu gwakọtara ma ọ bụ letus chopped na ndozi ya na oliv na pimiento. Jiri mkpụrụ nke tomato, cucumbers, ma ọ bụ avocado na-eje ozi.
Ọdịiche
- Add 1/2 iko nke chopped toasted pecans ma ọ bụ almọnd na salad tinyere ọkụkọ.
- Dochie ọkụkọ na tojuru nke a na-esi nri.
- Dochie osikapa na ọka wit ma ọ bụ ọka yiri ya.
- Kpuo eyịm ma ọ bụ dochie ha na chopped green onions ma ọ bụ eyịm uhie.
- Dochie pimientos diced na ose 2 ruo 3 nke egosiputara edere na-acha uhie uhie nke a na-acha uhie uhie si na ite ma ọ bụ jiri red na-acha uhie uhie ma ọ bụ ose akwụkwọ ndụ akwụkwọ ndụ.
- Dochie ma ọ bụ akụkụ nke Mayonezi na yogọt Gris, gbakwunye ntakịrị ihe ọṅụṅụ lemon, ka o sie ụtọ.
- Gbakwunye anụ ezi ole na ole maka obere anụ ezi a na-esi ísì ụtọ maka ezigbo ekpokpo ọkụ.
- Dice obere ihe esiji ya na-esi ísì ụtọ ma gbakwunye ya na nchịkọta ọkụkọ iji kpoo ya ma nye ya ụfọdụ ekpomeekpo Louisiana.
- Tinye ihe dị ka 1/4 iko nke chopped ham.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 632 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 83 mg |
| Sodium | 590 mg |
| Carbohydrates | 46 g |
| Fri nri | 4 g |
| Protein | 28 g |