Chicken Divan na-emekarị akwara ọkụkọ zuru oke, na-eje ozi na ihe nri dị arọ na broccoli. Ntuziaka French a na-emepụta nwere ọtụtụ nchịkọta dị iche iche, ma enwere m emelite na uzommebe kpochapụla n'ime Chicken Divan Casserole nke dị mfe karị. Ntụziaka a na-agbatịkwa iko ole na ole nke ọkụkọ iji jee ozi ma ọ dịkarịa ala mmadụ isii.
A kpochapụrụ anụ ọkụkọ, tinyere ya na broccoli florets na osikapa na-acha ọcha ihendori nke jupụtara na chiiz, mgbe ahụ, a na-emecha ihe niile ruo mgbe ọ na-acha ọcha na agba aja aja. Ngwurugwu a ga-enye ìgwè mmadụ nri, ọ mara mma iji nwee obi ụtọ. Ma ọ dịkwa mfe na ndị na-adịghị esi nri nwere ike ime ya.
Ọ na-amasị m ịzụta ọkụkọ na-ehichapụ ma wepu anụ niile ma gbanye ya maka uzommezi a. Ma, ị nwekwara ike esi nri anụ ọkụkọ na-enweghị nku ọkpụkpụ ma jiri ya mee ihe maka uzommeputa. Ma ọ bụ na ị nwere ike ịkwanye ụfọdụ ọkụkọ ọkụ ma gbanye ya ruo mgbe emere ya. Nke a bụkwa ụzọ dị mma ị ga - esi jiri ihe ọkụkụ ma ọ bụ ọkụkọ ọkụ.
Enwere ike ime ihe a tupu oge. Mee ya niile, wee kpuchie ya ma kpoo ọkụ ruo ụbọchị abụọ. Mgbe ịchọrọ iri nri, ghee ya, na-agbakwụnye minit 10 ruo 15 na oge ịṅụ mmiri, ruo mgbe ọkpụkpụ na-apụta na n'elu na-amalite aja aja. Ntụziaka ga-ifriizi kwa oke. Kpoo ya na ngwa nju oyi ruo mgbe oyi na-atụ, wee kechie ya na nkedo nzacha. Dee ya ma kpochapu ruo ọnwa 3. Iji mee ihe, ka ọ daa na abalị na ngwa nju oyi, mgbe ahụ, akpọọ nkụ ya ruo mgbe ị ga-ehicha ma na-ekpo ọkụ.
Ihe niile ị ga - eji na efere a bụ salad green na ụfọdụ garlic garlic . Nwee obi ụtọ na ọ na-ada n'abalị mgbe mmiri na-ezo n'èzí, ị na-ekpo ọkụ ma na-enwe obi ụtọ na tebụl na ndị enyi gị.
Ihe Ị Ga-achọ
- 1 (16 ounce) ite Alfredo ihendori
- 1 cup cream cream
- 2 iko shredded Gruyere ma ọ bụ Havarti cheese
- 6 iko esiri osikapa aja
- 1/2 cup grated Parmesan cheese, kewara
- 2 (16 ounce) ngwongwo broccoli flozen, frowed na drained
- 3 iko cubed esie ya ọkụkọ
Otu esi eme ya
Okpokoro ọkụ na-ezuru 375 ° F. Na-agba iko mmiri 9 "x 13" mmiri na-esi na teepu na-esi nri ma na-ewepụ ya.
Na akara saucepan, jikọta Alfredo ihendori, ude, na cheese Gruyere ma dozie obere okpomọkụ. Ka chiiz gbazea, na-eme ka oge ruo mgbe ngwakọta dị nro.
Ka ọ dịgodị, tinye osikapa na ala nke pan. Dịrị na broccoli na ọkụkọ.
Mee ka ọkara nke cheese Parmesan banye cheese.
Wunye ihe oriri na-eri nri na efere. Wụsaa n'elu na cheese nke Parmesan.
Nri maka nkeji iri abuo na ise rue mgbe ogbugba na-agbaputa gburugburu ya ma n'elu amalitela aja aja. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 817 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 128 mg |
| Sodium | 685 mg |
| Carbohydrates | 85 g |
| Fri nri | 8 g |
| Protein | 40 g |