Ntụziaka ndị omenala ndị na-asụ na French na-akpọ maka mmiri ara ehi ma ọ bụ ude ma na-emekarị ka tost na butter. Emegharịrị usoro nhazi a maka nri na-adịghị ara ehi na lactose na mmiri ara ehi soy (ma ọ bụ almond ma ọ bụ mmiri ara ehi osikapa). Nsonaazụ abughi nani ihe kachasị mma nke nri ụtụtụ ahụ ma ọ bụ ihe dị ọcha. Maka nsonaazụ kachasị mma, enwere m mmasị iji mpekere achịcha na-eko achịcha na-adịghị ara ehi, ọkacha mma n'ụbọchị.
Ngwado Ngwurugwu na Atụmatụ nri
Ọkụ French bụ otu n'ime ememe kachasị mma gburugburu. Nke ahụ pụtara na ị gaghị edozi maka mfe achịcha na sirop. Nke a bụ ụzọ ise dị iche iche a ga - esi na -
- Osisi Berry na Vegan Cream - Ụdị cashew ụra bụ nnukwu topping na ya, ma tinye tomato na uto na-enwupụta efere ahụ. Strawberries na blueberries arụ ọrụ kasị mma. Iji jiri blakberị tinye ha na sirop sirop n'elu usoro-okpomọkụ maka nkeji 5.
- Akwukwo anumanu Uro Akwukwo - Akwukwo anu ogwu ndi ogwu na-eri na ahihia ogwu na-achikota ya na ndi anumanu anumanu a ga-enye french toast Hawaiian vibes. Mix a 1/2 iko nke anuahade painiapulu ka vegan pịa ude. Tinye otu dollop n'elu ebe ị na-asụ french ma fesaa flakes anụ ezi na-atụ n'elu.
- Apple na Dairy-Free Caramel - Nri oyibo mmiri ara ehi na agba aja aja n'elu ọkara-nnukwu okpomọkụ maka 5 nkeji. Wepu na okpomọkụ ma gbanye vanilla, nnu na maple sirop. Top na walnuts chopped na nwere na ya.
- Banana na Vegan Chocolate - butter butter, salt sea, cacao powder, vanilla wepụ na maple syrup ikpokọta maka vegan chocolate na rivals ọ bụla mmiri ara ehi-agba. Ọ bụrụ na ị maghị otu esi eme vegan chocolate, jiri ụzọ ọkụ ọkụ abụọ. Tinye sliced banana na nkocha nke chocolate chococh gị na french toast bụ na ụzọ ya nri nri ụtụtụ.
Ihe Ị Ga-achọ
- 6 akwa buru ibu
- 1 1/4 iko
- mmiri ara ehi soy (vanilla)
- 1/2 teaspoon pawuda (ala)
- Nri nke nnu
- 6 mpekere achịcha mpekere (mmiri ara ehi na-adịghị edo edo)
- Maka ije ozi (nhọrọ):
- Ezi maple sirop
- Agbara shuga
- Mkpụrụ ọhụrụ
Otu esi eme ya
- N'ime obere efere, jikọta ọnụ na àkwá, mmiri ara ehi soy, na cinnamon ala na nnu. Debe mpempe achịcha n'ime otu akwa akwa na efere na-emighị ihe na-emighị emeri, ma wụsa ihe ndị a na-etinye na ngwakọta nke ọma na mpekere. Kwe ka mpekere ahụ gbasie ike ruo minit 10, na-echefu ọkara ụzọ.
- Ejiri uwe na-ekpuchi a na-ekpo ọkụ na-esi ísì dị ọkụ. Kpocha ihe nchara ahụ ruo mgbe ị na-acha aja aja, na-agbanye ọkara ụzọ, ruo mgbe a na-acha aja aja dị n'akụkụ abụọ, ihe dị ka minit 2-3 kwa n'akụkụ. Na-ekpo ọkụ na maple syrup, powdered sugar, ma ọ bụ mkpụrụ ọhụrụ, ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 104 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 151 mg |
| Sodium | 173 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 7 g |