Nchịkọta Nchịkọta Nchịkọta Nchịkọta Herb

Yiri nchịkọta Oriakụ Dash na-ere ahịa, jiri nnu a dochie ọgwụ nsị na ụdị nri oriri ọ bụla na ị gaghị ahapụ nnu ma ọlị.

Ihe Ị Ga-achọ

• 1 Cancne ose (ala)
• 1 Tbsp garlic ntụ ntụ
• 1 Tb yabasị ntụ ntụ
• 1 tsp basil (akpọnwụ)
• 1 tsp oregano (akpọnwụ)
• 1 tsp thyme (akpọnwụwo)
• 1 tsp pasili (flakes)
• 1 tsp savory (akpọnwụ)
• 1 tsp nwanyi (ala)
• 1 tsp nwa oji (ọhụrụ n'ala)
• 1 tsp sage (akpọnwụwo)
• 1 tsp marjoram (akpọnwụ)
• 1 tsp lemon (ala, nke a mịrị amị, grated, zest nke lemon bee)

Otu esi eme ya

Jikọta ose cayenne , garlic ntụ ntụ, yabasị ntụ, basil , oregano , thyme , flakes flaars, savory, nwanyi , ose oji , sage , marjoram, na lemon peel. Mix ọma. Debe na akpa iko ikuku na ụlọ ahịa dị jụụ, ọchịchịrị ruo ọnwa anọ. Jiri ụdị nri oriri ọ bụla.

Ntụziaka nwere ike ịdị mfe ọtụtụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	6
Ọnụba abụba	0 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	0 mg
Sodium	52 mg
Carbohydrates	1 g
Fri nri	0 g
Protein	0 g

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