Onye ọ bụla hụrụ ụdị nri mkpụrụ vaịn oatmeal ọhụrụ, nke ziri ezi? Ọfọn, vegans nwere mmasị kuki griin oatmeal kwa! N'ikpeazụ, ndị na-eme ihe ike bụ ndị a maara nke ọma ịhụ ụdị kuki niile, ọ bụrụhaala na ha bụ vegan, n'ezie! E nwere obere ihe dị iche n'etiti kuki mere iji mmiri ara ehi, àkwá na bọta na ndị na-eji mmiri ara ehi na-adịghị edochi mmiri ara ehi (mmiri ara ehi na mmiri ara ehi, akwa na-edozi ma na-edozi margarine, na-emekarị), ya mere, atụla ụjọ iji nwaa oatmeal ndị ahụ kuki mkpụrụ vaịn, ma atụla ụjọ ịkọrọ ndị enyi ha!
Ntụziaka a bụ ahịhịa vegan , nke na-enweghị akwa na nke mmiri ara ehi nke kuki kuki nke oatmeal kpụ ọkụ n'ọnụ, dịka mama na-eme na ihe niile dị mkpa: aja aja, ntụ ọka, vanilla, oatmeal, mịrị na naanị ole na ole ngwa nri, gụnyere cinnamon, cloves na nutmeg.
Blogger Kara Kehoe nke VeganWifey.blogspot.com gbalịrị kuki ndị a ma na-atụ aro na ị na-eji obere nkwụ na mkpịsị nsị, ma gbakwunye na walnuts. M na-ahọrọkarị kuki m na-enweghị mkpụrụ, ma ọ bụ gị!
Lee kwa:
Ihe Ị Ga-achọ
- 3/4 iko margarine (jide n'aka na ọ bụ
- vegan margarine !)
- 1/2 iko shuga
- 1 cup siere aja aja
- 1 tsol vanilla
- 1/2 iko soy mmiri ara ehi
- 1 iko ntụ ọka
- 1/2 tsp soda
- 1/2 tsp nnu
- 1 pafone tsp
- 1/2 tsp cloves
- 1/2 tsp nutmeg
- 1 cup chopped walnuts (nhọrọ)
- 1 iko mịrị
- 3 iko akpọre ma ọ bụ ngwa nri oatmeal
Otu esi eme ya
- Mbụ, tupu ọkụ ọkụ ruo 350 ° F.
- Na nnukwu efere, na-akụkọta sugar, sugar brown, vegan margarine na vanilla ruo mgbe ọ dị nro. Na-esote, gbakwunye na mmiri ara ehi soy ma jikọta ọnụ ruo mgbe ejikọtara ya.
- Ọzọ, tinye na ntụ ọka ahụ, soda mmiri, nnu na pawuda, cloves na nutmeg ma nwuo ruo mgbe agwakọtara ya. Tinye ihe ndị fọdụrụnụ. Ngwakọta kuki ntụ ọka ga-adị nnọọ oke.
- Gbanyụọ kuki ntụ ọka ahụ site na blọlụ anụ ọhịa 3 na bọtịnụ kuki ma ọ bụ mpempe akwụkwọ na-eme ka ọ dị ntakịrị.
- Richaa kuki oatmeal gị maka 12-15 nkeji, ma ọ bụ ruo mgbe emechara ya. Kuki ga-adị nro ma chewy mgbe a na-eme ha.
Yum! Nwee kuki kuki nke vegan oatmeal!
Lee kwa: More vegan desserts
Ntuziaka Kuki Cook nke Ozo:
- Kuki Kuki Cranberry Oatmeal
- Vegan Snickerdoodle Kuki Ntụziaka
- Cookies Vegan Gingerbread
- Kuki Cookies Chocolate
- Kuki Lemon Sugar
- Ụbọchị Macaroons nke Mfe
- Achịcha Peanut Sugar na Cook Cook
- Nri Vegan Na-eme Kuki
- Kuki kuki nke ọma
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 155 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 184 mg |
| Carbohydrates | 23 g |
| Fri nri | 1 g |
| Protein | 2 g |