Steak fajitas dị ngwa ma dị mfe ịgbakọta. Igha anụ ahụ na abalị na-eme ka ọ dị nro ma dị ụtọ. Nke a bụ ihe na-atọ ụtọ iji jee ozi n'ihi na onye ọ bụla nwere ike iji aka ya mee ihe nke ha.
Fajitas, nke sitere na okwu Mexica maka steeti steeti , ndị ọrụ ubi Mexico, bụ ndị gụrụ anụ a, kpochapụrụ ya na ntụ ọka, ma rie ha n'aka. Ọ bụ ezie na a na-eji ejiji akwa, ha na-eme ihe niile site na ogwu na lobster na portobello mushrooms.
Ihe Ị Ga-achọ
- Maka Fajita Marinade:
- 3 iko ihe oriri tablespoons
- 1 teaspoon grated lime zest
- 1 tablespoon ihe ọṅụṅụ kpụ ọkụ ọhụrụ
- 1 tablespoon Worcestershire ihendori
- 1 garlic clove (minced)
- 1 teaspoon chipotle ma ọ bụ mgbe chili ntụ ntụ
- 1/2 teaspoon nnu
- Maka Fajita Na-ejuputa:
- 1
- anụ ụfụ na-egbu anụ (ihe dị ka 1 1/2 pound)
- 3 ọkara mgbịrịgba na-ede ede (a mix nke ọbara ọbara, akwụkwọ ndụ akwụkwọ ndụ, na odo, cored, seeded na bee n'ime 12 wedges)
- 1 nnukwu Vidalia ma ọ bụ ndị ọzọ
- ụtọ yabasị , bee n'ime 16 wedges
- 12 (8-anụ ọhịa)
- ntụ ọka flour , stacked na ọbọp na foil
- 1 1/2 iko shended shredded
- 3 na-acha uhie uhie Haas
- avocados (halved, peeled, na bee n'ime mkpa wedges)
- 1 cup bottled salsa
- 6
- scallions (ọcha na ìhè green akụkụ, sliced)
Otu esi eme ya
1. Iji mee marinade ahụ: N'okpuru akpa nchekwa nri nke 1-galọn, jikọta mmanụ, lime zest, ihe ọṅụṅụ lime, ihe dị na Worcestershire, garlic, chili ntụ ntụ, nnu, na ose. Tinye mgbakwasị ụkwụ. Mechie akpa ahụ, na-agbapụ ikuku, ma gbanwee ya. Refrigerate maka ọ dịkarịa ala otu awa maọbụ ruo awa 24.
2. Kpoo mmanụ na nnukwu skillet n'elu ọkara-nnukwu okpomọkụ. Gbakwunye ose na yabasị, ma esi nri, na-akpali akpali mgbe mgbe, ruo mgbe obi dị nro, ihe dị ka nkeji isii.
3. Kpochapu ọkụ na 350 ° F. Dọọ ndị tortilla ahụ ka ha kechie ya na mpempe akwụkwọ aluminom. Debe tortillas ahụ a na-agbanye n'ọkụ iji kpoo ihe dị ka minit 8 ruo 10. Gbanyụọ ọkụ ahụ ma debe tortilla ahụ n'ime oven ruo mgbe ị ga-eji ya.
4. Ghọta ihe na-esi na gas na-ajụ-elu, ma ọ bụ kwadebe ọkụ ọkụ ọkụ ọkụ . Gri na steak, kpuchie, maka minit 10 n'akụkụ nke ọ bụla ma ọ bụ ruo mgbe anụ rutere na ụbụrụ a chọrọ (n'ihi na ọkara-adịkarịghị, anụ ọkụ anụ kwesịrị ịgụ 145 Celsius, ọkara, 160 Celsius, nke ọma, 170 ° F). N'aka nke ọzọ, kpochapu broiler ahụ. Tinye ebe a na-esi na brock-pan pan na broil 4 ruo 5 sentimita asatọ site na ebe okpomọkụ maka ihe dịka nkeji ise n'akụkụ nke ọ bụla maka ọkara-obere, minit 7 n'akụkụ nke ọ bụla maka ọkara.
5. Wepu steak ahụ gaa na osisi ịcha , ma mee ka ọ zuru ike maka nkeji ise. Ghaa akwụkwọ na eyịm. Kpachasị ihe dị na steak gafee ọka. Debe anụ ole na ole n'etiti etiti tortilla ọ bụla. N'elu ya na ose na yabasị, letus, avocado, salsa, scallions, cream cream , and cilantro. Rịgharịa gaa rie nri.
Ntụziaka ederede
• Mgbe e mechara anụ ahụ, ị ga-ahapụ ya ka o zuo ike maka nkeji ole na ole ma wedata ya na ọka diagonally n'ime ibe ya.
• Na-ekpo ọkụ na-ekpo ọkụ n'oge niile tupu ị na-ekpuchi fajitas. Usoro ihe ọkụkụ ga-eme ka tortillas dị nro. Ọ ga-emekwa ka ụtọ na uto dịkwuo ụtọ. Ọ dị nnọọ mfe ikpo ọkụ nke tortillas - ị nwere ike ime ya na oven ma ọ bụ ngwa ndakwa nri ma ọ bụ na pan.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 788 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 101 mg |
| Sodium | 629 mg |
| Carbohydrates | 58 g |
| Fri nri | 10 g |
| Protein | 47 g |