Afere nri, Mughlai biryani kwesiri eze ma eleghị anya ọtụtụ ndị ga-eri ya. Nchikota ihe eji eme ihe n 'uzom ihe n' uz o na- eme ihe n ' uz o Mughlai nke isi nri - o bu nri nri zuru oke maka mgbe i nwere ulo oru.
Ihe Ị Ga-achọ
- Ejiri nwa ehi abuo abuo ma o bu mpempe ogwu n'ime ahihia abuo abuo (ma oburu na eji onu, jiri uzo ma obu apata isi)
- 4 nnukwu eyịm sliced
- 2 teaspoons garlic tapawa
- 2 teaspoons ginger tapawa
- 1/2 iko almọnd
- 6 tablespoons ghee (ma ọ bụ ihe oriri, canola ma ọ bụ mmanụ na-esi ísì mmanụ)
- Osisi pawuda
- 5 cloves
- 3 pods cardamom
- 8 peppercorns
- 2 teaspoons coriander ntụ ntụ
- 1 1/2 teaspoons cumin ntụ ntụ
- 1 teaspoon garam masala
- 1 cup yogot
- Ihe ọṅụṅụ nke 1 wayo
- 1 cup ọkụkọ ma ọ bụ beef ngwaahịa
- 2 tablespoons coriander epupụta
- 2 mpekere tablespoons mpempe (chopped chopped)
- Nnu nụrụ ụtọ
- 2 iko basmati osikapa
- 1 iko mmiri ọkụ
- Nnu nụrụ ụtọ
- Nhọrọ: 3 tụfuru agba agba mmanụ
- Nhọrọ: 3 tụlee akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
Otu esi eme ya
- Tinye almọnd na nnukwu efere nke mmiri ọkụ (iji kpuchie ha) ma wepụta ya maka minit 10. Mgbe minit 10, wepụ akpụkpọ ahụ site na almọnd niile site na ịpị onye ọbụla n'etiti isi aka na aka gị. Almọnd ga-apụ na akpụkpọ ha.
- Mix garlic na ginger pastes, peeled almọnd ma gwakọta ngwakọta a na-eji ire ụtọ n'ime ihe oriri.
- Na-asa osikapa na sieve ma gbakwunye mmiri zuru ezu iji kpuchie osikapa - ma ọ dịkarịa ala sentimita 4 n'elu osikapa. Tinye nnu ka o rie.
- Sie osikapa ruo mgbe ọ fọrọ nke nta ka eme ya. Iji chọpụta mgbe osikapa rutela, wepụ ọka ole na ole site n'ite ahụ ma pịa ha n'etiti mkpịsị aka gị na aka aka gị. Ọka osikapa kwesiri ka ọ bụrụ na ọ ga-eme ka ọ bụrụ nke ọma. Gbanyụọ ọkụ ahụ.
- Nwee osikapa site na colander ma debe ya.
- Kpoo 3 tablespoons mmanụ na pan na ighe abụọ nke eyịm ruo mgbe ha na-caramelized na ọlaedo aja aja. Dichaa ma tinye yabịlọn na akwa akwa akwa.
- Kpoo 3 tablespoons mmanụ na pan ọzọ ma gbakwunye dum ngwa nri - pawuda, cardamom, cloves, na peppercorns. Ghee ngwakọta ruo mgbe ngwa nri na-agbanye oji.
- Gbakwunye eyịm abụọ ahụ ma ghee ha ruo mgbe ha dị translucent.
- Tinye ginger-garlic-almọnd tapawa na ighe maka nkeji abụọ ma ọ bụ atọ.
- Gbakwunye ihe niile na-esi ísì ụtọ - coriander, cumin, na garam masala na mix ọma.
- Ghee ngwakọta ruo mgbe mmanụ ga-amalite ikewapụ na masala wee tinye nwa atụrụ ma ọ bụ ọkụkọ. Nọgide na-frying ruo mgbe e mechiri anụ ahụ kpamkpam; ọ ga-abụ ihe na-adịghị mma ma na-agba agba agba agba ya.
- Gbakwunye yogọt, ihe ọṅụṅụ lem , ngwaahịa, coriander na mint epupụta na nnu nụrụ ụtọ (ma ọ bụrụ na ọ dị mkpa). Mix ọma.
- Kpuchie ite ma kwe ka efere na-esi nri ruo mgbe anụ ahụ dị nro.
- Ọ bụrụ na ị na-eji agba agba nri, kewaa osikapa ahụ n'ime akụkụ atọ hà nhata ma tinye akụkụ ọ bụla n'ime efere dị iche. Gbakwunye agba ocha na-eri nri na otu akụkụ osikapa na agba ocha na-eri nri na mpaghara ozo. Hapụ akụkụ nke atọ ọcha.
- Na akụkụ nke ọ bụla, jikọ osikapa ruo mgbe mkpụrụ osisi niile dị mma. Tinye osikapa maka minit 10, wee merie akụkụ atọ n'ime nnukwu efere.
- Griiz bụ efere miri emi ma na-edozi osikapa na anụ ya na osi ya na anụ (ya na aji ya) iji mepụta ma ọ dịkarịa ala abụọ ụdị ọkwa - rice-meat-rice-meat-rice. Garnish with onions previously caramelized.
- Na-ekpuchi efere ahụ. Ọ bụrụ na efere ahụ enweghị ihe mkpuchi, jiri okpukpu abụọ nke aluminom na-egbuke egbuke n'akụkụ akụkụ abụọ nke akụkụ abụọ nke ala abụọ na-agbada n'ebe osikapa ahụ dị, ma chebe ya na efere na eriri agwọ.
- Na-etinye efere na oven preheated setịpụrụ na 350 F. Ime maka 20 nkeji.
- Gbanyụọ oven ma hapụ ka efere ahụ nọdụ na oven ruo mgbe ị dị njikere iri nri. Wepu ahihia naanị mgbe ị dị njikere iri nri.
Atụmatụ
- Iji jee ozi na Biryani, jiri nwayọọ gwuo ya na ngaji ka ị gafee ebe.
- Ọ bụ ezie na Mughlai biryani na-ekpori ndụ n'onwe ya, gbakwunye raita dị ka chatpata channa raita (chickpeas na yogurt na-ekpo ọkụ) iji kpochapụ ekpomeekpo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 756 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 132 mg |
| Sodium | 329 mg |
| Carbohydrates | 71 g |
| Fri nri | 6 g |
| Protein | 52 g |