Butternut squash bụ isi maka ụdị ntụziaka dị iche iche . Site na- ese anwụrụ , ọ na-eburu otu akụkụ dị iche iche nke ihe ọkụkụ. Akpokpo a na-esi ísì ụtọ nke skwọsh a ga-eme ihe ọ bụla na efere ọ na-eji mma. Kasị mma, ị ga-esi ekpebi otú smokey si mee ya.
Ihe Ị Ga-achọ
- 1 nnukwu butternut squash
- 2 tablespoons / 30 mL olive mmanụ
- 2 tablespoons / 30 mL
- nnu nchikota
Otu esi eme ya
- Kwadebe na-ese anwụrụ maka otu awa na ọkara oge nri na gburugburu 275 F / 135 C.
- Bee nkwụsị ụkwụ nke skwọsh squad, ihe dị ka sentimita asatọ si n'elu. Nri na mmanụ olive ma fesaa ya na nnu. Tinye onye na-ese anwụrụ ma na-esi nri ruo mgbe ị ga-arahụ.
- Ngwurugwu butternut, na-ese anwụrụ maka otu awa na ọkara ga-enwe ezigbo ụtọ ọkụ. Ọ bụ ezie na nke a ga-esi nri ụfọdụ mgbe a na-eji ntụziaka ndị ọzọ (dị ka smoked butternut squash ofe ). Iji belata mmetụ anwụrụ ọkụ, belata oge ịṅụ sịga na ọkara ma mechaa skwọsh ahụ na oven.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 50 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 2,327 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 0 g |