Tarama (tah-RAH-mah) bụ mgbasa ozi na-adịghị anụ ọkụ / nchịkwa na-emepụta na roe azụ, olive mmanụ na ihe ọṅụṅụ lemon, nke a na-akpọ Gris, ebe a na-akpọ yaramosalata , na Bulgaria, n'etiti mba ndị ọzọ.
Ọ bụghị ihe mgbagwoju anya ihe nkiri ga-apụta na Bulgarian meze (oriri na-eri nri tupu nri nri) n'ihi na Turkish / Grik na-emetụta nri Bulgarian na-achị achị. Ndị na-eto eto, mkpụrụ osisi oliv, nke a ṅara n'ọkụ na zucini, salad salad, chiiz, ham, sababche sausages, yiri Croatian / Serbian cevapcici , na kyufte (a ga-anọchite anya ya nke dị ka Middle Eastern kefti kebab ).
Akwukwo Bulgarian (anu ohia nke ana achotara ya na paprika), gosiputara ya na trais tinyere ya na persut (oji Dalmatian na-agba anwụrụ ọkụ n'amaghi ka Italian prosciutto ), yogọt, pickled cucumbers, vegetables and tarama .
Tarama bụ ihe dị oké ọnụ ahịa n'ihi na ọ na-eji roe ma ọ bụ cod roe kama iji ọnụ ahịa sturgeon roe, ọ dịkwa mfe ịkwadebe. E nwere nanị ihe anọ dị na ya ma nwee ike ịme ya kpamkpam n'ime ihe oriri. A na-ejikarị achịcha na-edozi ahụ ma na-edozi ya na mkpụrụ oliv ndị a gwọrọ, pasili ma ọ bụ celery na mmanụ oliv.
Na-eme 4-6 ọrụ nke Bulgarian Tarama
Ihe Ị Ga-achọ
- 8 tablespoons na-ese anwụrụ ma ọ bụ na-enweghị mpi carp roe ma ọ bụ cod roe
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/4 iko olive mmanụ
- 1 tablespoon finely grated yabasị
Otu esi eme ya
- Na nnukwu efere nke ihe nri nri (ma ọ bụ na-eji batrị immersion), puree 8 tablespoons smoked or unmoked carp roe ma ọ bụ cod roe. Tinye 1 tablespoon lemon ihe ọṅụṅụ na mix. Jiri nwayọọ nwayọọ wụsa mmanụ olive mmanụ aṅụ 1/4 site na nri ahụ ruo mgbe ọ na-etinyere ya. Tinye 1 tablespoon finely grated o9nion na-enye ikpeazụ usu. Ọ bụrụ na terama dị oke oke, tinye mmiri ntakịrị na oge iji nye aka na-edozi ngwa ngwa.
- Nyefee na nnukwu efere efere na refrigerate. Mgbe ị dị njikere ijere ozi, kpochapụ tarama na obere mmanụ oliv, fesaa ya na paprika ma were ya na oliv na pasili ma ọ bụ celery. Refrigerate leftovers.
Akwukwo ndi ozo di iche iche maka mgbasa ozi nke Bulgarian gbasaa ma obu meze:
Akwukwo Bulgarian Ejiri Esi Nri
Bulgarian Savory Cheese Pie Ntụziaka - Banitza
Bulgarian Eggplant-Pepper Na-agbasa Ntụziaka
Ntụziaka Efere Achịcha Bulgarian (Ụdị Kashkaval)
Achịcha nke Saladia Bulgarian
Rịba ama: Ọ bụrụ na ịchọrọ ị nweta nri nke Bulgaria ma enweghị ụlọ oriri na ọṅụṅụ dị mma ma ọ bụ ego ka ọ na - egbochi, jiri nlezianya na - elegharị anya nri nri Bulgarian . Na - agbalị ịme ntụziaka n'ụlọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 103 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 13 mg |
| Sodium | 40 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 5 g |