A na-eme salad sarot a na-eji ya na carrots na-esi ísì ụtọ na mgbakwunye mmanụ. Akwụkwọ Cayenne na-enye salad a obere okpomọkụ, na ginger, pawuda, na cumin na-enye ya ekpori ndụ dị mma.
Ihe Ị Ga-achọ
- 1 1/2 lbs. carrots, peeled na bee diagonally n'ime 1/4-anụ ọhịa oké ovals
- 3 Tbs. eji ihe ọṅụṅụ lemon na-atụgharị ọhụrụ
- 2 ruo 3 Tbs. sugar granulated
- 1 tsp. mmanụ olive
- 1 garlic clove, anuahade
- 1/4 tsp. ala cumin
- 1/4 tsp. pawuda
- 1/4 tsp. ala ginger
- 1/8 tsp. nnu
- Dash ground cayenne ose
- 1/2 iko mịrị ma ọ bụ chopped apụl
Otu esi eme ya
- Na 4-quart saucepan, wetara 2 lita mmiri ka obụpde.
- Tinye carrots na esi nri ruo mgbe obi siri ike, ihe dị ka nkeji 2.
- Dicha ọma ma kpoo ntakịrị.
- Na nnukwu nnukwu efere, gbanye ihe ọṅụṅụ, sugar, mmanụ, garlic, cumin, cinnamon, ginger, salt and pepper.
- Na-agbago na carrots na mịrị ma ọ bụ apụl.
- Refrigerate ruo mgbe chilled, ihe dị ka awa atọ.
I nwekwara ike
Salad Salad
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 151 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 134 mg |
| Carbohydrates | 35 g |
| Fri nri | 5 g |
| Protein | 3 g |