Salad carrot a bụ nri na-acha ụtọ na nke mara mma iji rie nri ezumike, nri abalị kwa ụbọchị, ma ọ bụ onye ọzọ na-esote gị. Maka ezumike ezumike, ị nwere ike dochie mịrị na cranberries. Ngwongwo anumanu ahu bu ihe di nma magburu onwe ya, karia n'emekere nri Krismas ma o bu Ista. Ọ bụ ezie na salad bụ nkwadebe dị mfe na nanị ihe ndị bụ isi dị na ya, ihe ọkụkụ ahụ dị ịtụnanya.
Igwe carrots a na-atụgharị anya na-eme salad mara mma ma ọ bụrụ na ịchọta ha. Chọọ ha n'ahịa ndị ọrụ ugbo na mpaghara ụlọ ahịa na ụlọ ahịa mgbe ha nọ n'oge. Onye na-azụ ahịa Joe nwere mgbe ụfọdụ "carots rainbow".
Ihe Ị Ga-achọ
- 6 ruo 8 ọkara carrots, banyere 3/4 paụnd (multicolored ma ọ bụrụ na ị nwere ike ịhụ ha)
- 3/4 iko mịrị
- 1/3 iko mayonezi, ma ọ bụ ka ị nụrụ ụtọ
- 1 tablespoon sugar granulated, ma ọ bụ iji detụ ire
- 2 teaspoons lemon ihe ọṅụṅụ ma ọ bụ cider mmanya
- 1/4 teaspoon nnu, ma ọ bụ iji detụ ire
- Nhọrọ: Black ose nụrụ ụtọ
Otu esi eme ya
- Bee carrots, kpochapu n'ime mmiri oyi ma kpoo ha akwa akwa.
- Iji nhazi ihe oriri na-eji disk shredding ma ọ bụ ihe nchekwa box / shredder, kpochapụrụ carrots. Onye na-ekpo ọkụ julienne ga-arụ ọrụ nke ọma iji mee ka ọ bụrụ ihe na-adịghị mma.
- Na nnukwu nnukwu efere, jikọta carrots na mịrị.
- Na obere efere, jikọta Mayonezi, shuga, ihe ọṅụṅụ lemon, na nnu. Kpoo ma tinye ohuru oji oji, ma o choro.
- Tinye ihe mgbakwasa na carrots na-awụlị na mịrị amị ma gbanye ka ị jikọọ ya. Na-ekpuchi nnukwu efere ma na-akụda ruo mgbe ị na-eje ozi oge.
Ọdịiche na Atụmatụ
Nke a bụ ụdị uzommeputa nke ga-atọ ụtọ na ntakịrị obere mgbanwe. Gbalịa otu n'ime nsụgharị ndị a:
- Salad salad na mmanụ aṅụ-Na-edozi sugar ma tinye 1 1/2 2 tablespoons mmanụ aṅụ.
- Salad salad na painiapulu-Tinye 1/2 na 3/4 iko nke na-agbazi painiapulu chunks ma ọ bụ drained anuahade painiapulu na mgbakwunye na mịrị.
- Salad salad na apụl-bee, isi, ma gbanye ma ọ bụ na-eme ka onye na-ajụ ụtọ apụl ma tinye ya na salad tinyere mịrị.
- Salad salad na cranberries-Dochie mịrị na cranberries cranberries ma ọ bụ "Craisins."
- Salad Crotchy Crotchy-Tinye ihe dị ka 4 ruo 5 tablespoons nke blanched slindred almọnd ma ọ bụ mkpụrụ osisi sunflower maka ụfọdụ crunch.
- Salad salad na mịrị na kabeeji-Tinye ihe dị ka iko 1 shredded green or purple kabeeji ka carrots. Na-eche na-acha odo odo kabeeji ga-agba Mayonezi, n'ihi ya, ọ ga-atụkwasị tupu ị na-eje ozi.
- Na-aga n'ihu-Kwadebe salad ruo awa 48 tupu oge. Na-ekpuchi nnukwu efere ma na-edebe salad refrigerated ruo mgbe ị na-eje ozi oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 176 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 5 mg |
| Sodium | 218 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 1 g |