Nke a na-atọ ụtọ macaroni salad bụ zuru okè Nchikota flavors maka BLT hụrụ.
Ọtụtụ ezi anụ ezi na- enye ihe ụtọ ahụ na-esi ísì ụtọ, ebe tomato ọhụrụ na letus gbakwunye ụcha na udidi, na-eme ka ọ bụrụ salad dị iche iche na-eri nri okpomọkụ ọ bụla. Jiri macaroni ma ọ bụ pasta yiri ya, dị ka obere penne ma ọ bụ rotini, ma ọ bụ ditalini.
Ihe Ị Ga-achọ
- 10 ezi anụ ezi (ihe dị ka 12 ounces)
- oji ose na-atọ ụtọ
- 8 ounces nke ogwu (ihe dị ka iko 2)
- 2 àkwá na-esiri ike
- 1 obere mkpụrụ osisi (red chopped chopped)
- 2 ribs celery (diced)
- 1 tablespoon pasili (ọhụrụ, chopped)
- 2/3 iko mayonezi (ma ọ bụ ka o rie)
- 1 1/2 teaspoons lemon ihe ọṅụṅụ
- 1 gbanye ahịhịa ntụ
- nnu nụrụ ụtọ
- 2 tomato (sliced)
- Garnish: letus leaves ma ọ bụ shredded letus
Otu esi eme ya
- Okpokoro ọkụ na 375 F. Nweta nnukwu mpempe akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ.
- Debe anụ ezi ahụ n'elu ite na pan. Gwunye anụ ezi ahụ na ose na akpọọ nkụ maka ihe dị ka minit 25, ma ọ bụ ruo mgbe browned na crisp. Wepụ ya.
- Cook macaroni na esi mmiri salted na- eso ntuziaka ngwugwu. Drain na colander na itucha n'okpuru mmiri dị jụụ; ewepụta.
- Dice ma ọ bụ kpochapu anụ ezi a na-esi nri ma tinye ya na nnukwu nnukwu efere tinyere egg, chopped, celery, and pasili.
- Gbakwunye pasta ahụ ma gbanye ka ị jikọta ya.
- Tinye mayonnaise, ihe ọṅụṅụ lemon, na garlic ntụ ntụ. Tinye nnu na ohuru oji oji, ka o rie.
- Mix ọma, na-agbakwunye Mayonezi, ọ bụrụ na achọrọ.
- Na efere salad, ndokwa letus epupụta ma ọ bụ letus shredded na mkpụrụ nke ole na ole nke tomato ohuru. N'elu mkpụrụ osisi letus na tomato na ihe dị ka 1/2 1 cup nke salad salad.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 437 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 106 mg |
| Sodium | 910 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 21 g |