Nke a bụ ọka na-atọ ụtọ ma na-egbuke egbuke nke ọka salad, nke dị mma maka mmachi ma ọ bụ oge ọ bụla, ma dị mfe ịkwadebe. Ihe ka ọtụtụ n'ime ihe ndị ahụ na-emepụta bụ ihe ndị na-edozi ahụ, ma e wezụga nke ọhụrụ ose na-acha osere na ihe dị ụtọ na-enye ya ezigbo crunch.
Enweghi ike iji umu bean ma obu ụdị uzo di iche iche karia agwa. Salad bụ ebe dị mma, ị nwere ike ịgbanwe ihe ndị na-edozi gị. Gbakwunye ụdị agwa dị iche iche na akụrụ akụrụ ma ọ bụ dochie akịrị akụrụ na agwa bekee, oke ugwu, ma ọ bụ pin agwa. Enwere ike ịkwado carrots shredded maka agba agba na crunch, ma ọ bụ gbakwunye tomato dị ọhụrụ tupu ọ na-eje ozi. Enwere onwe gị ịme mgbanwe nke onwe gị na salad.
Ihe Ị Ga-achọ
- 1 (15-ounce) nwere ike belata mkpụrụ ndụ akwụkwọ ndụ (drained)
- 1 (15-ounce) nwere ike belata odo agwa (drained)
- 1 (12-ounce) nwere ike ịmecha kernel ọka (drained)
- 1 (16-ounce) nwere ike ibu akụrụ (drained na rinsed)
- 1/2 cup bell pepper (chopped, ma uhie na akwụkwọ ndụ akwụkwọ ndụ ma ọ bụrụ na o kwere omume)
- 1/2 iko uhie yabasị (thinly sliced)
- Maka Uwe:
- 1/2 iko nri ihe oriri (kacha mma na-anọpụ iche, dị ka safflower ma ọ bụ canola)
- 1/2 iko apple cider mmanya
- 1 teaspoon nnu
- 1/2 teaspoon ogwu
- 1/3 ruo 2/3 iko sugar granulated (ma ọ bụ gbanwee iji dozie uto gị)
Otu esi eme ya
- Debe agwa, ọka, na ahihia ahihia na nnukwu efere nnukwu.
- Mee ka mmanụ, mmanya, nnu, ose, na ihe dị ka 1/3 iko shuga; wunye akwụkwọ nri.
- Gwa ya ka o kpuchie ya. Nri ma gbakwunye sugar ma ọ bụrụ na a chọrọ salad salad.
- Kpuchie salad na refrigerate ya n'otu ntabi anya ma ọ bụ ma ọ dịkarịa ala awa 4 maka ezigbo ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 866 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 136 g |
| Fri nri | 35 g |
| Protein | 37 g |