Kwere ya ma ọ bụ na ọ bụghị, a na-ejikarị ọka wit eme ihe oriri. Ụfọdụ n'ime ihe ndị kasị ewu ewu na ihe oriri na-edozi ahụ na teriyaki na- eri nri ndị na-eri nri na ụlọ oriri na ọṅụṅụ nwere gluten.
Ntụziaka anyị na-eri nri nke terikaki bụ gluten-free bụ mfe ime. Jiri ya na efere efere kachasị amasị gị, ịkụnye sauces na marinades maka anụ, anụ ọkụkọ na azụ. Ọ na-amasị anyị ịkụnye nku ọkụ ọkụ na -enweghị free gluten na ọkpụkpụ a na-atọ ụtọ ihendori.
Ụfọdụ na-atụ aro, ebe a na-ere ahịa, ndị na-adịghị eri nri soy na-agụnye San-J Organic Gluten na Wheat Free Tamari Soy Sauce na Eden Organic Soy Sauce. Mụtakwuo maka ihe nchịkọta soy nke na-enweghị gluten.
Ọzọkwa, dị ka ihe ncheta: Gbalịa hụ na ọrụ gị na-arụ ọrụ, arịa, pans na ngwá ọrụ enweghị nri gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
Ihe Ị Ga-achọ
- 1 iko nri nyacha na-adịghị eri gluten
- 1/2 iko apple cider mmanya
- 1/2 iko achịcha painiapulu
- 1/2 iko agba aja aja (ike juru)
- 1 teaspoon garlic ntụ ntụ (bụghị nnu)
Otu esi eme ya
- Tinye ihe niile n'ime otu ikpu 1 quart ma maa jijiji ruo mgbe shuga shuga na-agbaze. Ma ọ bụ, maka obere ihe oriri, tinye ihe niile dị na saucepan na esi nri na ọkụ dị ọkụ, ruo mgbe shuga na-agbaze na ihendori na-amalite ịmalite.
- Na-echekwa na friji, ọkacha mma n'ime ite.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 32 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 749 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 1 g |