Okpokoro osisi na tomato yiri ka ha ga-agakọ. Ikekwe ọ bụ ya mere ha abụọ ji chaa chaa n'otu oge n'oge okpomọkụ ọ bụla.
Ụcha mara mma nke acha uhie uhie, akwụkwọ ndụ akwụkwọ ndụ na-acha ọcha, ma na-acha ọcha dịka ndị na-akwado ibe ha dị ka mkpụrụ osisi cucumber crispy na nke tomato dị nro.
Oge mgbọrọgwụ dị mfe!
Ihe Ị Ga-achọ
- 2 cucumbers buru ibu (ọ bụghị English iche iche), peeled
- 4 nnukwu tomato
- 1 cup thinly sliced red onion
- 1/2 iko uhie mmanya mmanya
- 1/4 cup chopped fresh chives
- 1/4 iko olive mmanụ
- 1/4 iko Mayonezi
- 1 teaspoon nnu
- 1/2 teaspoon ose cayenne
- 1/2 teaspoon ose oji
Otu esi eme ya
- Bee cucumbers na tomato ka ha buru ibu ma tinye n'ime nnukwu efere.
- Tinye ihe ndi ozo di iche iche ma jiri nwayo na-eme ka ichikota ihe ndi ozo na cucumbers na tomato.
- Mee ọtụtụ awa ma ọ bụ ụbọchị dị n'ihu, na-edebe friji ruo obere oge tupu ị na-eje ozi oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 130 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 3 mg |
| Sodium | 48 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 1 g |