Ọ bụrụ na ị bụ ụdị na-ahụ n'anya na-eri nri na nchịkọta dị iche iche nke nri na onyinye n'oge mgbakọ, mgbe ahụ, deskmaị chika na efere nri na-abụ maka gị. Ụlọ ọrụ ntụ ọka ndị dị na-enyekarị ụdị ụdị chiiz dị iche iche, nke dị iche iche na textures, tinyere ọtụtụ ụdị crackers. Ma ọ dịghị ihe na-amanye bọọdụ ngwa ngwa maka iche na mmasị. Chiiz, crackers, mkpụrụ osisi a mịrị amị, mkpụrụ osisi na akwụkwọ nri ọhụrụ dị mma. Ọ tọrọ ụtọ ma na-atọ ụtọ maka ndị ọbịa! Ihe ntanetị a na-enye ụfọdụ mara mma nke Middle Eastern maka imepụta ihe na ngwa ngwa.
Ihe Ị Ga-achọ
- Ejiri bọọlụ na-eme ka mmiri dị ụtọ (uzommeputa ọzọ)
- Hummus (ekpomeekpo ọ bụla ị masịrị ma ọ bụ ihe ọkụkụ dị iche iche)
- Tahini ihendori (uzommeputa ndia)
- Oge
- Mkpụrụ fig a mịrị amị
- Pistachios (na ma ọ bụ na ha shells)
- Toasted za'atar pita ibe (uzommeputa ọzọ)
- Ụtọ tomato dị ụtọ
- Kuki kukumba (seedless; thinlic sliced)
- Ngwá pọmigranet
- Mmanụ aṅụ
- Ndị ọzọ na-aṅụ mmiri vaịn (dị ka achọrọ)
- Maka Marinated Labneh Bọọlụ:
- 2 iko yogot nke Gris (abụba zuru oke ma ọ bụ 2%)
- 1/2 teaspoon nnu
- 1/2 teaspoon Ịna ịcha ihe
- Oliv mmanụ gbakwunyere teaspoon nke za'atar maka marinade
- Maka Tahini Sauce:
- 1/4 iko sesame tapawa (tahini)
- 1/4 iko mmiri
- 1 garlic clove (peeled na finely minced)
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- Nnu na ose oji (nụrụ ụtọ)
- Maka Toasted Zaaatar Pita Egwuregwu:
- 4 acha ọcha pita (nwere ike iji dochie ọka wheat pita gburugburu)
- 2 tablespoons mmanụ oliv
- 1 tablespoon za'atar seasoning
Otu esi eme ya
Iji Mee Pọọlụ Marinated Labneh:
- Gwakọta yogot nke Gris, nnu na 1/2 teaspoon nke za'atar. Scoop ngwakọta a n'ime cheesecloth ma kpochie ya. Dụnye cheesecloth ahụ n'ime eriri na-efegharị n'elu nnukwu efere. Gaa na mgbochi, na ime ụlọ okpomọkụ maka ihe dịka elekere 1, kpoo mmiri mmiri nke na-eme n'ime nnukwu efere ahụ ma kpochaa mmiri maka awa 24 - 48. The ogologo gị refrigerate, na firmer na labneh chiiz ga-abụ.
- Mgbe ejikere, wepu yogọt a na-agbawa akwa site na cheesecloth ma mee 1 oz. bọọlụ na aka gị ma ọ bụ kuki kuki. Tinye bọọlụ cheese na ite ma jupụta mmanụ olive na ihe ndị ọzọ teaspoon nke za'atar. Refrigerate ọ dịkarịa ala n'abalị.
Iji Mee Pita:
- Iberibe ihe ọ bụla pita n'ime 8 triangles site na ịcha na ọkara, na ọkara ọzọ iji nweta 4 ebe. E mesịa belata nke ọ bụla n'ime ụzọ abụọ n'ime abụọ.
- Gwakọta mmanụ oliv ahụ ma gbanye obere obere efere na ahịhịa nke abụọ nke triangle nke ọ bụla.
- Debe ya na mpempe akwụkwọ a na-asa mmiri na-asa ya na oven oven 400 F 15 ruo 20, ma ọ bụ ruo mgbe pita ibe ya na-acha aja aja.
Iji Mee Kaa Mee Ncha:
- Kpoo ọnụ na pasame, mmiri, garlic garlic na ihe ọṅụṅụ lemon ruo mgbe ị ga-eji ire ụtọ. Oge na nnu na ose nụrụ ụtọ.
Iji kpokọta Board:
- Wunye ihe mgbochi tahini na hummus n'ime efere onye o bula ma tinye na ya ma obu di nso n 'ulo oru gi.
- Gwuo gburugburu pita ibe, mkpụrụ, mkpụrụ osisi a mịrị amị, akwụkwọ nri, ebe pọmigranet, mmanụ aṅụ, bọọlụ na-edozi mmiri na mmiri ọ bụla ọzọ ị na-eje ozi.
- Nye ndị ọbịa na akwa akwa na obere akara maka ịkwasa bọọlụ cheese na pita ha.