A na-ele Memfis Anụ Mmịkpọ Epeepe na ọtụtụ ndị na-anụ ọkụkụ na-abụ ihe kacha mma na-eme ka ihe oriri na-esi nri. Ọ nwere nnukwu nguzozi n'etiti ọkụ, ụtọ na tangy. A na-eji anụ ezi na-arụ ọrụ mgbe niile kama ọ na-arụ ọrụ dị mma na beef na ọkụkọ.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 1/2 iko yabasị (minced)
- 4 cloves garlic (anuahade)
- 1/2 teaspoon nnu
- 2 iko ketchup
- 1/3 iko odo mọstad
- 1/3 iko apple cider mmanya
- 1/2 teaspoon ose cayenne
- 1/2 teaspoon celery mkpụrụ
- 1/3 iko molasses
- 1/3 iko shuga aja aja
- 1 tablespoon
- chili ntụ ntụ
- 1 tablespoon ose oji
- 2 tablespoons Worcestershire ihendori
- Nhọrọ: 1/2 teaspoon mmiri ọkụ
Otu esi eme ya
- Na ihe oriri, gbanye yabasị, garlic, na nnu, na mmanụ ihe oriri maka nkeji 5 na ọkara-obere okpomọkụ.
- Gbakwunye ihe ndị ọzọ, ma weta simmer.
- Kuki, edemede mgbe ụfọdụ, maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe ihendori ga-erute ọkpụrụkpụ.
- Na-atọ ụtọ ma gbanwee ihe nsị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 33 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 124 mg |
| Carbohydrates | 8 g |
| Fri nri | 0 g |
| Protein | 0 g |