Ntụziaka Bratwurst a nwere yabasị sauerkraut na-eso ya. Ị nwere ike ịhapụ anụ ezi ahụ ma ọ bụrụ na ịchọrọ ịbelata ọdịnaya abụba ahụ.
Ihe Ị Ga-achọ
- 8 njikọ bratwurst
- 2 (8-ounce / 240 ml) karama biya biya
- 3 iko / 720 mL sauerkraut
- 2 iko / 475 ml thinly sliced edo edo eyịm
- 2 iko / 475 mL thinly sliced uhie uhie
- 2 anụ ezi ezi, chopped
- 2 tablespoons / 30 mL ìhè aja aja shuga
- 1 tablespoon / 15 mL minced garlic
- 1 teaspoon / 5 mL ose oji
- 1 teaspoon / 5 ml Juniper tomato, anuahade
- 1 teaspoon / 5 ml nnu
- 8 Buns ma ọ bụ na-apụta
Otu esi eme ya
Ịmị ụbọ nke ọ bụla na ndụdụ. Ghichaa ya na mmiri ara ehi na-acha ọbara ọbara na biya. Tinye bratwurst na simmer maka nkeji ise. Wepu sausaji, debe mmiri mmiri ahụ. Ke akwa ite, esi nri anụ ezi ruo mgbe crisp. Wepu na ite ma kwe ka igbapu na akwa akwa. Tinye odo eyịm n'ime ite na anụ ezi ma sie nri maka nkeji ise. Tinye garlic na osisi junipa. Simmer maka 1 nkeji, mgbe ahụ, gbakwunye sauerkraut na biya. Tinye shuga, nnu na ose, ma weta obụpịa. Belata okpomọkụ ma kpoo ihe dịka minit 90. Ghọta ihe na-eme ka ọ ghara ikpo ọkụ. Cook na-ejide onwe ya ruo oge asaa, na-atụgharị oge ụfọdụ. Wepụ ya na okpomọkụ wee wepụ ya. N'ebe a na-agba ma ọ bụ na-apụta ma na-apụ na yabasị sauerkraut.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 121 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 7 mg |
| Sodium | 983 mg |
| Carbohydrates | 19 g |
| Fri nri | 4 g |
| Protein | 4 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.