Anụ ọkụ na-amị mkpụrụ bụ otu n'ime ntụziaka ndị ahụ na-ewe minit ole na ole iji tụkọta ọnụ. Ịkwesighi ihe ọ bụla pụrụ iche ma ọ bụ ngwaọrụ, ma. Ọ bụrụ na ị nwere ọkụkọ, ihe oriri na mpekere na oven, ị nwere ike ime ọkụ ọkụ BBQ a .
Ihe Ị Ga-achọ
- 1 teaspoon olive mmanụ
- Akpụkpọ anụ, etu ụkwụ na batrị 1-1 / 2 ruo 2
- 1/2 teaspoon. nnu kosher
- 1/2 teaspoon ose
- 1 cup mmanya ara ehi ihendori
Otu esi eme ya
- Preheat oven ka 375 degrees F.
- Oliv mmanụ oliv na akwa skillet ma ọ bụ ihe mgbochi na-ekpo ọkụ-ọ dị elu.
- Ahịhịa ọkụ na nnu na ose.
- Mgbe ihe ọkụkụ na-agbanye ọkụ, tinye ọkụkọ. Nyocha ruo mgbe a na-acha odo odo n'akụkụ nke ọ bụla. Nyefee na efere mmiri.
- Na-ekesa ihe oriri na-egbu nri n'eleghị anya ọkụkọ.
- Na-ekpuchi efere na aluminum foil. Richaa nkeji iri atọ ma ọ bụ ruo mgbe esiri ya ọkụkọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 397 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 111 mg |
| Sodium | 787 mg |
| Carbohydrates | 20 g |
| Fri nri | 0 g |
| Protein | 35 g |