A na-esi nsị bee na ero ero a na-esiri ya ngwa ngwa. Ngwurugwu French eyịre na-eme ka mmiri sie ike na ụfọdụ mmanya na-acha uhie uhie na-agbanyekwu ọkụ na stew.
Enwere onwe gị ịgbakwunye agwa agwa ma ọ bụ peas ma ọ bụ peas ihe dị ka nkeji iri atọ tupu e mechie stew.
Ihe Ị Ga-achọ
- 1 1/2 pound beef chuck (ma ọ bụ bee-elu steeping beef)
- 1 (10 3/4-ounce) nwere ike gwakọta French yabasị ofe
- 1/2 iko mmanya uhie (burgundy / pinot black, cabernet, wdg.)
- 4 na 5 ọkara poteto (cubed)
- 2 ọkara carrots (sliced)
- 12 ruo 16 ounces ọhụrụ mushrooms
- 1 akwukwo akwukwo
- 1/2 teaspoon nnu kosher (ma ọ bụ ka o rie)
- 1/4 teaspoon freshly ground black pepper
- Obere sprig nke rosemary (ma ọ bụ pinch nke nke a mịrị amị, crumbled)
- 1 (14.5-ounce) nwere ike dich tomato
- 3 ntụ ọka tablespoons
- 3 mmiri oyi dị na tebụl
Otu esi eme ya
- Bee anụ ehi ahụ n'ime 1/2-anụ ọhịa ruo 1 ibe.
- Gwakọta anu ehi na-achokọta, na-esi nri yabasị, mmanya uhie, poteto, carrots, mushrooms, akwukwo akwukwo, nnu, ose, na rosemary.
- Kpuchie ma sie nri ala ruo awa 7 ruo 9; gbakwunye tomato ihe dị ka nkeji iri anọ na ise tupu oge elekere.
- N'ihe dị ka nkeji iri na ise tupu nkeji tupu stew ahụ dị njikere, jikọta ntụ ọka na mmiri oyi n'ime obere efere. Kwuo ma ọ bụ bido ruo mgbe ị gwakọtara nke ọma. Gbakwunye ntụ ọka na ngwakọta mmiri na stew ma kpalie ka ị gwakọta. Kpoo ma gbanwee ihe ndozi tinyere nnu na ose, ma ọ bụrụ na ọ dị mkpa.
- Ije ozi na biscuits , achịcha French , ma ọ bụ na-emepụta nchara.
Atụmatụ ọkachamara
- Maka ekpokọta ekpokọta, gbanye cubes beef tupu ị gbakwunye ha na osi nri ngwa ngwa. Hụ anụ amị na skillet na batches, na-ehicha ahụ n'akụkụ niile.
- Jiri obere oke ego nke anu anu maka uzo kacha mma. Ihe ndị a na-adị nro maka ogologo oge nri. Iberibe site na mmiri ozuzo dị oke mma maka izu ohi ma ọ bụ jiri ala gbara gburugburu, n'elu gburugburu, ma ọ bụ ihe ọkpụkpụ. Ọ bụghị nanị na ihe ndị a na-eme ka ọ bụrụ ihe ukwu, ha dị mfe na mmefu ego.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 435 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 101 mg |
| Sodium | 669 mg |
| Carbohydrates | 34 g |
| Fri nri | 6 g |
| Protein | 39 g |