Nri ehi satay bụ ezigbo agụụ iji jee ozi na ndị ọzọ ka ha na-eme nri nri na-atọ ụtọ ma na-adịghị edozi.
A na-emeri mkpịsị nke sirloin n'ihi na ọ dịkarịa ala awa 2 na ngwakọta nke nnu oyibo, curry ntụ ntụ, cilantro (coriander) na azụ azu.
A na-enwe ike ịnweta satayụ na BBQ ma ọ bụ e ghere eghe na pan. A na-eji haekere anụekere dị mfe maka ịkụnye. M na-achọkwa ịkwado kukumba na ballots nke na-ewetakarị ihe ụtọ nke nsị anụ ahụ.
Ihe Ị Ga-achọ
- 14 ounces / 400 grams sirloin steak
- 2 na 3 shallots (peeled na bee n'ime obere iberibe)
- 1 ọkara cucumber (de-seeded, peeled na bee n'ime obere iberibe)
- Maka Marinade:
- 1/3 iko mmiri ara ehi aki oyibo
- 1/2 tablespoon curry ntụ ntụ
- 1 tablespoon shuga
- 2 cilantro tablespoons (chopped chopped; leaves naanị)
- 2 tablespoons Thai azu ihendori
- 1/2 tablespoon mmanụ ihe oriri
- Maka Satay Sauce:
- 1/2 iko canchy obereekere butter
- 1/3 iko mmiri ara ehi aki oyibo
- 2 teaspoons uhie curry tapawa
- 1 teaspoon shuga aja aja
- 1 tablespoon anụ ọkụkọ (ma ọ bụ mmiri)
- 1/2 tablespoon
- Thai azụ azu
Otu esi eme ya
- Sook na skewers na mmiri ka ị na-achịkwa ehi.
- Iberibe sirloin n'ime ihe di nkpa ma tinye ha n'ime efere ajuju na ngwakọta marinade. Gbalịa ịkpụ anụ ahụ nke ọma. Kpuchie na refrigerate maka awa 2.
- Ka ọ dịgodị, mee ka ihe oriri na satay. Tinye obere ahụekere peanut na obere ite na-ekpo ọkụ. Nwuo ya ruo mgbe o gbazee. Tinye ihe mgbochi uhie uhie ma kpalie nke ọma ijikọta.
- Gbakwunye mmiri aki oyibo na ite ma na-akpali. Gbanyụọ okpomọkụ ala ma gbakwunye sugar na azụ azu. Mee nke ọma.
- Ozugbo ihendori ahụ na-eme ka ọkụkọ ma ọ bụ mmiri gbanye ọkụ ma jikọta ya. Gbanyụọ ọkụ ma gbanye ite ahụ.
- Ske beef. Debe marinade ma wepụ ya.
- Ọ bụrụ na ị na-eji ígwè anụnụ anụnụ iji esi nri satay ahụ ma kpoo ya na ọkara-elu okpomọkụ. Ọ bụrụ na ị na-atagharị satay ahụ, kpoo okpukpu 1/2 nke mmanụ na-esi nri na griddle ma ọ bụ fry pan n'elu ọkara dị elu.
- Kpoo skewers ihe dị ka nkeji ise, na-atụgharị ma na-agba ya na marinade ngwakọta tutu esie ya.
- Ka ọ dịgodị, mgbe ị nọ na-esi nri nke obere skewers ikpeazụ gị, weghachite poteto ihe oriri na stove ma kpoo ya. Mee ka ihe ndo ah u sie ike wee jee ozi na obere efere.
- Na-edozi anu ehi na satay na efere efere ma na-eje ozi n'akụkụ akụkụ nke satayas maka ịkụnye. Na-eje ozi na-egosi ballots na kukumba na obere, kewapụ iche efere. A na-eri ha dị ka ihe ntanye na nnu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 547 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 84 mg |
| Sodium | 1,116 mg |
| Carbohydrates | 20 g |
| Fri nri | 4 g |
| Protein | 38 g |