Anụ Chi Bean bụ nri m kachasị mma. Ihe nzuzo na-agbakwunye agwa . Nke a nke anọ na-agbakwụnye ekpokpo ọkụ dị egwu, ihe dị ebube, na-eme ka uto chili dịka ọ na-eme ka ọ dị mfe ruo ọtụtụ awa. Were ya na ude mmiri na ụfọdụ cheese cheese Cotija.
Ọ na-atọ m ụtọ na -eje ozi na oyi na oyi n'oge oyi. Enweghị ihe ọ bụla ọzọ na-ekpo ọkụ Ị nwere ike ime ka chi a dị ka oseose ma ọ bụ dị nwayọọ dika ịchọrọ. Ọ bụrụ na ịchọrọ ezigbo ihe oriri ndị osere, tinye ụfọdụ akwụkwọ nri ma ọ bụ ihe ndị na-eri ihe, ma ọ bụ gbakwunye ahịhịa ndụ na-acha uhie uhie ma ọ bụ ose cayenne. Ọ bụrụ na ịchọrọ nri nri, mee uzommeputa dika edere ya.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1 yabasị (chopped)
- 3 cloves garlic (minced)
- 1 (15-ounce) nwere ike iri nri
- 1 (14-ounce) nwere ike dich tomato (adighi akwachapu)
- 1 (6-ounce) nwere ike iri nri
- 3 iko ihe oriri ma ọ bụ amịrị efere
- 2 tablespoons chili ntụ ntụ
- 1/2 teaspoon ala cumin
- 1/4 teaspoon ose
- Ngwakọta nnu (ọ bụrụ na achọrọ)
- 1 (15-ounce) nwere ike na-acha odo odo (rinsed na drained)
- 1 (15-ounce) nwere ike ịnya agwa (rinsed na drained)
- 1 (15-ounce) nwere ike ibu akụrụ (rinsed na drained)
Otu esi eme ya
N'ime ite buru ibu, kpoo mmanu mmanu n'igwe. Tinye yabasị na garlic; esi nri ma bido ruo mgbe obi dị nro, ihe dị ka minit 5 ruo 6. Dụgharịa na agwa ndị ahụ na-edozi ahụ, tomato diced, pasta tomato, na 1 iko broth; kpalie ruo mgbe agwa na tomato mado igbari. Nwuo na efere na efere, na cumin, ose, na nnu ma ọ bụrụ na ị na-eji ya.
Mgbe ahụ, gbasaa n'ime agwa agwa, agwa ndị navy, na akụrụ akụrụ.
Weta chili ka a kpoo; belata okpomọkụ ka ọ dị ala na simmer maka minit 15 ruo 20, na-emegharị ugboro ugboro, ruo mgbe a na-agbazi chika ma jikọta ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 826 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 391 mg |
| Carbohydrates | 147 g |
| Fri nri | 43 g |
| Protein | 50 g |